Daily allowance (100 cals)
275ml/1/2pt skimmed milk
Breakfast (200 cals)
Cereal in addition to fruit
4tbsp bran flakes amongst semi-skimmed milk in addition to ane apple.
Lunch (300 cals)
Mozzarella, avocado in addition to love apple tree salad
Slice 50g/2oz reduced-fat Mozzarella cheese in addition to conform on a plate amongst ane sliced tomato, 1/2 minor sliced avocado, fresh basil in addition to balsamic vinegar. Serve amongst salad in addition to a 5cm/2in land of French bread.
Dinner (400 cals)
Roast pork dinner
Serve two sparse slices thin roast pork amongst two medium-sized roast potatoes, 2tbsp apple tree sauce (sweetened amongst artificial sweetener), vegetables in addition to fat-free gravy.
Snack (100 cals)
3tbsp reduced-fat hummus amongst crudités.
source:http://www.weightlossresources.co.uk/
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