With this diet you lot tin laissez passer on the sack lose weight two kilos per week, depending on the organism, it is necessary to accompany the diet amongst practice routines.
So if you lot adelgazas two kilos per week, inwards i calendar month you lot volition lower 8 kilos.
indications
- Non-alcoholic beverages, together with sugary soft drinks (also light) drinking water, H2O amongst lemon together with tea.
- Minimize consumption of java to two cups per day.
- If possible, house 1/2 loving cup of java amongst skim milk together with complete.
- Replace saccharide sweetener or accept infusions alone.
- Expand the attain of teas together with proceed trying dissimilar herbal teas without saccharide until nosotros detect the perfect flavor.
Monday
Breakfast: 1 loving cup of skim milk or lactose-free infusion (cafe, malt, mate cocido, tea) amongst sweetener or single.
+ two whole-grain crackers amongst low-cal jam.
Mid Morning: 1 manzana.Beber H2O until lunch.
LUNCH: Chicken spatter: boil skinless chicken pieces, together with thence cutting upwardly together with on a plate or bowl, add together the chicken, 1 cup
peas, boiled carrots 1 loving cup cubed, boiled broccoli florets, blanched strips of crimson bell pepper.
Season amongst 1 tablespoon. olive crude oil or sunflower oil, tabular array salt together with lemon juice (optional).
Afternoon: 1 low-fat yogurt.
Snack: 1 component of gelatin diet amongst fruit pieces + infusion amongst sweetener.
Dinner: 1 loving cup of broth diet + 1 soybean Milanese Neapolitan + lettuce, tomato plant together with onion + 1 cookie.
Tuesday
Breakfast: 1 loving cup of skim milk or lactose-free infusion (cafe, malt, mate cocido, tea) amongst sweetener or single.
+ 1 spell of breadstuff spread amongst fatty spreadable cheese together with two teaspoons of low-cal jam.
Mid Morning: 1 orange. Drinking H2O until lunch.
LUNCH: 150g of thin crimson meat (degreasing) grilled amongst chopped garlic together with oregano (optional) amongst three slices of boiled pumpkin + lettuce salad, seasoned
1 Tbsp. olive crude oil or sunflower oil, tabular array salt together with lemon juice (optional).
Mid-afternoon: fruit salad or two pieces of seasonal fruit.
SNACK: Infusion preferred i amongst two bay unsweetened biscuit or i cupcake.
Dinner: 1 small-scale tin laissez passer on the sack of tuna inwards brine + + diced tomatoes 1 loving cup onion rings peas + + 100 gr of boiled light-green beans or beans.
Seasoned amongst 1 tablespoon. oil, tabular array salt together with pepper.
Wednesday
Breakfast: 1 loving cup of skim milk or lactose-free infusion (cafe, malt, mate cocido, tea) amongst sweetener or single.
+ 1 spell of breadstuff amongst two slices of ham.
Mid Morning: 1 low-fat yogurt.
Lunch: 100 grams of mushrooms Provencal amongst 100 g of boiled rice + 1 fruit.
Mid-afternoon: two pieces of seasonal fruit.
SNACK: Infusion preferred sweetener or unmarried + 1 component of gelatin diet.
DINNER: 1/4 chicken baked or grilled + lettuce, tomato plant together with cebollas.Aderezado amongst oil, tabular array salt together with lemon juice
Thursday
Breakfast: 1 loving cup of skim milk or lactose-free infusion (cafe, malt, mate cocido, tea) amongst sweetener or single.
+ two whole-grain crackers amongst jam together with cheese spread low-cal skimming.
Mid Morning: 1 orange
Lunch: 150 grams of crimson meat or burger amongst mustard + 1 boiled or steamed broccoli & tomato plant salad together with onions.
Afternoon: 1 low-fat yogurt.
Snack: Fruit salad + infusion amongst sweetener.
DINNER: Omelette two eggs amongst ham together with cream cheese + lettuce together with edible bean sprouts. Seasoned amongst olive oil, salt.
Friday
Breakfast: 1 loving cup of skim milk or lactose-free infusion (cafe, malt, mate cocido, tea) amongst sweetener or single.
+ two whole-grain crackers amongst jam together with cheese spread low-cal skimming.
Mid Morning: 1 apple
LUNCH: three tablespoons of sardines (in oil, drained together with rinsed) amongst two boiled eggs sliced potatoes 100 gr /
Diced boiled potatoes into cubes diced tomatoes + + + bouquets of cauliflower 1 loving cup of boiled peas. Seasoned amongst 1 tablespoon. oil, tabular array salt together with pepper (optional).
Afternoon: 1 serving fruit gelatin
SNACK: Infusion preferred sweetener amongst 1 spell of wholemeal breadstuff amongst 1 spell of ham together with cream cheese.
Dinner: 1 loving cup of broth diet + one-half a chicken pectus grilled amongst garlic together with parsley amongst mixed salad.
source:http://weight-los-plan2.blogspot.com/
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