1200 calories per 24-hour interval is almost the lowest a adult woman should larn when aiming for fatty loss. This degree of calories has been establish to attention amongst weight loss inwards trials.
For men this figure is or in addition to then the 1500-1700 calorie mark. This varies greatly depending on your height, weight, in addition to degree of physical activity. It is advisable to notice your private calorie needs rather than going past times generalized guide
To notice your daily calorie needs role the Daily Calorie Needs Calculator.
As a (somewhat sobering) guideline, a Big Mac, Large Fries, in addition to Large Coke from McDonald's amounts to 1,350 calories!
See also: chiliad calories, 1100 calories or browse all repast plans.
Meal Plan 1
1221 CALORIES
Breakfast
1 Cup Orange Juice (55)
1/2 Cup Oatmeal (154)
1 Cup Low-Fat Yogurt (154)
Black Coffee or Herbal Tea (0)
Snack
Smoothie (170)
(1 Cup Berries blended amongst 1 Cup Trim (1%) Milk in addition to Ice Cubes).
Lunch
two Slices Whole Wheat Bread (200)
1/2 Cup Tuna (in H2O only) (90)
Salad (1 small-scale tomato,1/2 cucumber, 1 loving cup lettuce) amongst 1 teaspoon calorie-free mayonnaise + 1/2 tbsp olive oil. (116)
Dinner
3.5 oz. ( 100g) chicken pectus (skinless boneless) - fix inwards griller. (119)
1 Cup Broccoli (55)
1/2 Cup cooked Brown Rice (108)
Meal Plan 2
1206 CALORIES
Breakfast
1 Slice Whole Wheat Toast amongst 1 tsp Butter (125)
1/2 Cup Canned Fruit Cocktail (Fruit Salad) - inwards natural juice solely (54)
8 oz. (1 cup) Trim (1%) Milk (100)
Snack
1 Medium-Sized Banana (105)
Lunch
8 Whole Wheat Ritz Crackers amongst 1/2 loving cup Low-Fat (1%) Cottage Cheese. (194)
Handful Mixed Nuts (.6 oz.)(Almonds, Walnuts, Brazil nuts) (100)
1 Medium Apple (96)
Dinner
Small Baked Potato (128)
iii oz. ( 85g) Sirloin Steak (156)
1/2 Cup Mushrooms (10)
1/4 Cup Onions (17)
1 Teaspoon olive or canola stone oil (cooking) (30)
1 Cup Mixed Vegetables (90)
Ensure you lot drinkable enough of H2O - aim for 8-10 spectacles per day.
The Easy Way
The easiest means to follow a 1200 calorie is diet past times getting the meals delivered:
Try BistroMD's Standard Plan for women (3 meals + two snacks).
source:http://www.freedieting.com/
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