Can You Lose Weight By Doing Yoga ?

Practicing Yoga frequently gives you many benefits, including making you feel much better about your body as you become stronger and more flexible, reducing stress and pressure, in addition to improving your mental and physical well-being.


However the question that many people ask about yoga and weight loss is :

Can you lose weight by doing yoga ?

Or in another form:
What is the relation between Yoga and Weight loss ?

To answer these questions, I will tell you about 4 reasons why can you lose weight by doing yoga.

1. Yoga builds muscles:

Yoga builds muscles

Lots of people instinctively use cardio-based exercises when they are trying to lose weight because those cardio exercises burn more calories than resistance training.
However, building muscles through strength activities like yoga is just as beneficial because, in the end, muscles will burn more calories than fat.
Through continual practice, your muscles will also begin to lengthen and obtain more tonicity. The physical strength and fitness you get through practicing yoga could also encourage you to pursue other varieties of exercise.

2. Yoga reduces stress:

Stop Stress

Yoga has been confirmed to be an effective method for reducing stress and treating anxiety [Tweet This], which has a great impact on your capacity to shed pounds.
So if you are one of those who chooses to eat when they feel stressed, regular practice of yoga will help you reduce the intake of those extra calories.


Read: Best Lunch For Weight Loss

3. Yoga helps you to have a better sleep: 

[Tweet This]

Yoga helps you to have a better sleep

Studies have demonstrated that sleep deprivation has an effect on your production of Leptin, a hormone that informs your brain when you do or don’t need to eat and decrease your metabolism consequently, putting you on the fast-track to being overweight. The meditative characteristics of yoga help make a quieter mind, which leads to a good night's sleep.

A comparison of a mouse unable to produce

leptin, resulting in obesity (left), and a normal

mouse (right).

4. Yoga teaches you discipline:

Discipline quote

A few weeks into doing yoga you might notice that the mental aspects of yoga - concentration, restraint, relax and clarity -come to define your daily mental state, and not just when you're in the yoga class. That sense of mindfulness and discipline is very important to successful weight loss, especially when you have some bad eating habits that you want to get rid.
 As your body and mind become much more in tune with one another, you will even notice a reduction in interest in unhealthy and caloric foods.

Read: 3 Day Weight Loss Diet

In order to reap both the physical and mental benefits of yoga, I strongly recommend you practicing yoga as often as possible, even daily. I also recommend to choose one of the vigorous, and fast-paced flow styles of yoga, like Ashtanga, Vinyasa or Power Yoga, These classes generally last 90 minutes and are certainly have cardio benefits.
You can also be used to complement additional intense forms of exercise, such as running or cycling (related: read our complete guide: Cycling to lose weight).

Until now I just talked about some reasons why can you lose weight by doing yoga, in the coming days I will try to talk about some yoga practices and poses that can help in weight loss.

Now that you have the gist of what I've been talking about, what are the other yoga benefits and reasons that you think they are related to weight loss?
I’d love to hear from you.

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How Does Drinking Water Help You Lose Weight ?

        A normal human body needs 8 glasses of water every day for the normal healthy functioning of the body [Tweet This]. This may differ by a glass or two based on the individual require.

So are you drinking enough water to lose weight?  

If not then you are depriving yourself of the many health benefits of water.
Your body is mainly made up of water (64 - 70%) so you have to keep yourself well hydrated for good health.

When you think of water, most commonly it is something you drink whenever you feel very thirsty. 

In fact, it’s the best liquid you could ever drink. Because it can be hard to drink water the whole day, you choose to drink other liquids with flavor like Soda. 

But it may be way better from a health standpoint to change a couple of sugary drinks with water every day. This will reduce your calorie intake and allow your body functions efficiently.

So, how does drinking water help you lose weight?
And why water can be a good way to lose weight?


Some Researches on the activity of water during weight loss claims that drinking water is responsible for one-half pound of weight loss per week. [Tweet This]

These are 10 reasons why drinking water helps you lose weight:

1. Increasing water intake will help you with burning fat because, in a dehydrated state, the fat burning process is slowed down.


Also read: Do You Lose Weight When You Sleep?

2. Water is an excellent medium for washing the mucous membranes throughout the human body. It’s also the Ideal fluid for filtering body metabolites that accumulate during the night; like cholesterol.

3. Drinking water at regular intervals may maintain your body temperature [Tweet This], by this maintenance of body temperature; about eight to ten calories (per glass of water) are lost. Though this can be a negligible amount, it still equals about 100 calories a day!

4. Water is essential to enable your body to flush out toxins that build up in the human body after cellular processes take place.
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5. Drinking a good amount of water before and during meals can decrease your food intake due to losing of appetite and therefore reduced calories. This is a great way to lose weight using water.

6. Drinking water is important to help your body burn calories efficiently. When you drink water you increase your metabolism activity. This, in turn, helps burning more calories.

7. As a filtration agent, water helps by moving toxins, bacteria and other agents out of the body.

8. Replacing sodas and other sweet drinks with water allows you to reduce your daily calorie intake and help you lose weight [Tweet This]. If you have the habit of consuming sugar and flavor drinks and you replace that with drinking water, it makes a huge difference. 
Example, a can of coke equals to 140 calories. If you drink 3 cans each day that is 3000 calories per week. Now, if you replace your coke drinking habit by drinking water, you will be able to avoid approximately one pound of fat per week (3500 calories = one pound of fat).

9. Drinking hot water after eating red meat and other fatty food will enable you to split fat faster and as such reduce weight gain.

10. Working out needs more hydration and water allows for lubrication between your bones, cartilage, and muscles; which is reducing stress on your body after your workout.

Read: Can you lose weight by doing yoga?


Whether you’re drinking water to get rid of weight or eating adequately, the results are going to be favorable to you. 

You will probably feel better and experience less bloating and other gas pains related to unhealthy eating.

Water is intended to be used in its natural and normal state, without added chemical compounds or sugars. In all, you will never regret including more water to your diet [Tweet This]. 

It is definitely a life saver as well as a weight reducer if used judiciously and as an alternative to your other heavy drinks. Try it and you will thank me.

Related Tags: Does drinking water help you lose weight, Does drinking water help lose weight, Will drinking water help me lose weight, How does water make you lose weight, How does drinking water help you lose weight, Will drinking water help you lose weight

The Real Weight Loss Secret

Look around and you will see that you are surrounded by weight loss "secrets", diet pills that imply they can do it all for you, drinks that will "help" you lose weight, doctors with "secret weight loss formulas", fad diets that promise all kinds of wonderful weight loss effects...you can't help but wonder who's telling you the truth. Then there's the biggest question of all. Is there such a thing as a weight loss secret?

Something is only a "secret" as long as no one knows about it. The "truth" about weight loss has been known for a long time, so it's not really a secret.

need to lose weight, duke diet program, weight loss diet programs,

If you take a look at the label of most diet pills, drinks, meal substitutes, diet books, and other weight loss problem, you will begin to notice that they often have one thing in common. Again and again, they have statements that say something to the effect of "...when used with exercise and proper nutrition."

The secret is, that most, if not all of these diet products at best only ASSIST in what nature can do almost perfectly well without their help!

The basic biology and physics of weight gain and weight loss has been known and documented for years! Even if your math wasn't too good in school, this equation is a simple one.

Take in more calories than you burn...you gain weight.

Burn more calories than you take in...you lose weight.

The problem, and it's not a secret, either, is that we are human!

SO WHAT'S WRONG WITH BEING HUMAN, BUD!

There is nothing wrong with BEING human. In fact, sometimes I even talk to one. I have a couple of human friends, one lives next door (I think), and I would even let my daughter marry one. The dilema is that each human is, as Sister Mary Fides used to drum into our teenage human skulls, unique. This means that if I show you the perfect weight loss kegiatan and it works like a charm for you, your next door neighbor might have a dilema making that exact kegiatan work for her or him.

WHY WOULD A WEIGHT LOSS PROGRAM WORK FOR ONE PERSON AND NOT ANOTHER?

As Shakespeare has Cassius say in Julius Caesar, "The fault, dear Brutus, is not in our stars, but in ourselves...!"

Now, I am NOT saying that it is YOUR FAULT, per se, but the difficulty of making one magic thing, even the perfect weight loss program, lies in the very uniqueness that makes us so human.

One person inherits some genes that tend to make them fatter than others. Another person would have been a lot smaller, but they were raised in a home where a type of cooking or lifestyle was common that encouraged them to grow fatter. Someone else experiences some severe emotional ups and downs that contribute to bad eating habits that cause them to gain weight. Nature designed some chemical changes in our bodies to meet certain needs, and we changed OUR natural surroundings so that these changes now work against us rather than serving us. And if any one of those isn't enough, most people who are overweight actually have more than one of these things going on, and some of them actually increase the affect of other contributing factors!

We have other differences that make it difficult to create a one-size-fits-all weight loss program. Your brother-in-law loves to work out with weights, but that bores you to tears. Your neighbor has a Bowflex and you think it is great, but you travel a lot and can't figure out how to take a Bowflex with you! Your cousin lost a lot of weight on a certain diet, but your metabolism is different, and you didn't really lose any weight when you tried it. In fact, you tried diet after diet and actually GAINED weight! By the way, it is fairly common to gain weight when you try a lot of different diets. It's slightly complicated to go into here, but often when you go on a diet and then come back off of it, your body has learned to get by on fewer calories. Once you go back to eating like you used to, it now has extra calories to store as fat. Remember our equations up above?

There are also many people who want the "lose 30 pounds in 30 days" promise to be true. They have been so upset over their weight for so long that they want to believe that almost any claim is true, no matter how silly it seems, or how dangerous to their health it actually is!

CAN'T I JUST CUT WAY BACK ON CALORIES?

Probably, you (and I) could stand to cut some of the calories out of our daily diet. However, there is a point at which the body resets some internal bells and whistles, and we may actually begin to gain weight. Also, cutting out food means cutting out the nutritional elements our body needs to be healthy.

WELL, I CAN'T JUST SPEND MY DAY EXERCISING FROM DAWN TO DUSK!

That was the other side of the equation, wasn't it? Well, you're absolutely correct, and I would begin to worry about you if you did. You don't have to go to that extreme. There is a solution.

WHAT? YOU'LL SIGN ON AS MY PERSONAL TRAINER?

Nope! I'm too lazy for that, but YOU can sign on as your personal trainer. That is, you can do a little experimentation, find some activities you like and begin doing one or more of them on a regular basis...three or four times a week, let's say. You could garden, ride a bike, play with the kids or grandkids, take a walk, do some yoga, lift weights...the list goes on. You don't have to do all of them every day, and if you find one you really like, you can do it several times a week if you want. One thing to remember, of course, is that you should ease into any kegiatan and only increase it once you are sure that you are fine at the level you are at...and then, increase it gradually. I've seen some champion bodybuilders who started out lifting just the barbell with no weights on it at all, and I know of runners who started out by walking to the mailbox and back. In the army, I used to run six miles or more, but when I started running, I barely got a block down the road before I had to drop back to walking.

Start making some small changes to your diet as well. I am using the word "diet" in this case to mean the things you eat, not some particular diet. Start popping a multivitamin every day. You may find that helps make you feel a tiny bit more energetic. Cut out sugar. As much as I don't like artificial sweeteners, they are probably going to be better for you than sugar. If, like me, you worry about the effects of artificial sweeteners, try stevia. My wife and I have been using it for some time. It took a little getting used to, but I have noticed a definite decrease in heartburn and carb cravings.

Educate yourself about nutrition and exercise. You don't have to take a college course. If you are reading this online, you can go to webmd.com or mayoclinic.com/ and get a lot of great health, fitness, and weight loss information.

Read food labels, and start thinking about what you are putting in your mouth. Most of us can look at some foods and realize that they might not be good for us, at least not in large quantities, so cut you portion sizes. Don't know what a portion size is? Look on the label!

Stay away from prepackaged foods, junk food, fast food, or learn enough about them to make intelligent choices.

SET SOME GOALS

This is where I'm supposed to tell you to decide to lose X number of pounds in Y number of days, right? Wrong. This is where I tell you to start setting some performance goals about how you are going to try to live. I say "try" because you WILL slip from time to time, and there will be times you will just have to make do in a situation and eat that Big Mac, darn it! Go ahead, make the sacrifice and eat it, but then get back on the wagon. Don't worry about a Big Mac or a single bowl of ice cream or even a binge after you catch him/her cheating on you. The occasional dietary sin will not send you plunging back into fat hell...unless you let it.

ON THAT NOTE....

Grow up, take charge, and quit looking around for someone or something to blame. Oh, maybe there are a lot of reasons why you got fat, and maybe they are reasons that you had no control over, but the point is that losing weight is going to happen today and tomorrow, and it is going to depend on the future choices you make, not on what the past has done to you. My father, who was a good man otherwise, was an alcoholic. I cannot let that change who I am going to be today or tomorrow, unless I use it as an incentive to be better because of it.

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Ultimate Energy Diet

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Top 35 Weight Loss Smoothies And Their Recipes

Smoothies are one of the best tools for weight loss. The main reason that smoothies may help in weight loss is that you can get all of the necessary nutrients in a single glass without adding in excess or empty calories. 

When you learn about the ingredients that create a balanced smoothie for weight loss, you will be able to include a very good balance of healthy fats, complex carbohydrates, protein, as well as vitamins and nutrients.

By mixing the correct ingredients, you can create smoothies that taste great and aid in weight loss. 

First, before starting our top weight loss smoothies list, I recommend you to learn how fo build an effective smoothie for losing weight and what are the dos and don’ts of making weight loss smoothies. 

Click on the links of The Table of content below to move from a chapter to another one

Table of content:

1- How to build the better weight loss smoothies

• Tea/water/ice

• Healthy Fats

• Lean Protein

• High Fiber

• Natural Sweeteners 

• Pulp from fruit

2- Recommended Ingredients for Weight Loss Smoothies 

• Berries

• Avocado

• Chia Seeds

• Cayennes Pepper

• Cinnamon

• Coconut oil

• Leafy Greens

• Greek Yogurt 

3- Ingredients and mistakes to Avoid while making your weight loss smoothies

• Dairy

• Fruit Juice

• Sweeteners

• Too much sweet fruits

4- Top 35 weight loss smoothies 

• Dr. Oz's Green Drink

• Breakfast Metabolism-Boosting Smoothie 

• Super Energy Smoothie 

• Tropical Debloating Smoothie

• Dr. Oz's Vitamin Cocktail 

• Tomato Smoothie 

• Tropical Breakfast Smoothie 

• Banana-Cocoa Soy Smoothie 

• Berry Beauty Blast Smoothie 

• Mango Avocado Green Tea Smoothie 

• Apple Cinnamon Smoothie 

• Sweet Spinach Green Smoothie 

• Cantaloupe Smoothie 

• Chia Berry Smoothie 

• Mango Avocado Smoothie 

• Harley Pasternak's Breakfast Smoothie

• Energy-Boosting Smoothie 

• Honeydew And Kiwi  Smoothie 

• Banana Berry  Smoothie 

• Vegan Vanilla Milkshake Smoothie 

• Breakfast Blueberries Smoothie 

• Lime-Raspberries Smoothie 

• Apple-Banana-Orange Smoothie 

• Blueberry Greek Yogurt Smoothie 

• Mixed Berry Smoothie 

• Banana Almond Smoothie 

• Strawberry Banana Smoothie 

• Banana Bread Protein Smoothie  

• Raspberry-Avocado Smoothie 

• Peanut Butter And Banana Smoothie 

• Watermelon Smoothie 

• Lemon-Orange Citrus Smoothie 

• Vanilla Yogurt And Blueberry Smoothie 

• Banana Mango Smoothie 

• Chocolate Raspberry Smoothie 

How to Build the Better Weight Loss Smoothies

Here are the six things you need, to create your own tasty healthy weight loss smoothies. [Tweet This]

Tea/water/ice: 

Several smoothie recipes call for milk or fruit juice to create the right consistency. Stay away from the extra calories, replace them with tea, water, or ice.
A fruity, herbal tea is a great alternative for juice, e.g you can use:

Blueberry Bliss Rooibos Tea by Teavana

Blueberry Bliss Rooibos Tea by Teavana

Green tea has healthful nutrients, including a compound thought to help in weight loss, and it has a mild flavor. 

- Tip: Enzo's Matcha Green Tea 

Is one of the best green teas for both weight loss and smoothies, I highly recommend it and you will not be disappointed (it's also organic certified)

Enzo's Matcha Green Tea

To get a consistency more like a shake, use ice.

Healthy fats:

Healthy fats are important to your overall health and keep you satiated for many hours. Denying fat totally is not a way to lose weight. You will only feel unsatisfied when you eat. Consuming ample healthy fat is actually a mendasar part of any weight loss plan. You can include healthy fats in your smoothies by adding coconut oil, avocado, or nuts and nut butter.

Lean protein:

Obtaining protein at every meal makes you maintain lean muscle mass, which means you burn more calories during the day. Your best bets: silken tofu, plain nonfat yogurt, or unflavored protein powder (Whey protein powders are the most advised).

In case you don't know which products are good to use: 

-For Silken Tofu: MoriNu Silken Tofu

Pros: Low-Fat, Cholesterol free, No preservatives and Non-GMO

Tofu Infographic 

-For Whey Protein Powder: TGS Natural Whey Protein Powder 

Pros: Low-Carb,  Low-Calorie, Non-GMO, Soy-Free, Gluten-Free and No additives, fillers, artificial colors, flavors, sweeteners or preservatives.

High-fiber :

Blueberries and raspberries deliver the most fiber and the least amount of sugar. As for veggies, spinach and cucumber have the mildest, easiest-to-mask flavors.

Natural Sweeteners: Stevia

If the fruit you add to your weight loss smoothies is not enough sweetness for you, consider using natural sweeteners such as Stevia. This natural, zero-calorie sweetener is made from a plant and is free from the side effects of artificial sweeteners (I hate them).

The infographic below shows us the top 5 natural sweeteners that you can use, but I always prefer Stevia it's my favorite one. 

SweetLeaf Natural Stevia Sweetener Is the best one, it's also the first best seller on Amazon

Infographic: top 5 natural sweeteners

Pulp from fruit: 

In case you have a juicer, you know that besides the juice, you end up getting a pile of throw-away pulp. This is all of the fiber from the fruit and instead of throwing it out, you can add it to your smoothies for an all-natural source of fiber.

Ingredients for Weight Loss Smoothies

While most of the traditional ingredients in healthful smoothies support weight loss, some are much better than others. There are certain things you are able to put in your smoothie that will boost your weight loss by different means.

Berries

Any type of berry, blueberry, strawberry, raspberry, and blackberry, add a lot of flavor to a smoothie without adding very many calories or sugar. In addition, they are high in fiber, which keeps you full, and high in antioxidants for your overall health. 

Avocado

Avocados are the most preferred weight loss smoothie thickener. They provide ample healthy fat, which will keep you satiated as well as satisfied until your next meal, and a multitude of health-promoting vitamins and minerals.

Read this: How does drinking water help you lose weight ?

Chia seeds

They are loaded with fiber and protein which keeps you feeling full and satisfied, and they also contain many healthful nutrients like calcium, antioxidants, and omega-3 fatty acids. They are also recognized to absorb toxins from your digestive tract. 

Cayenne pepper

This spice not simply adds a kick to your weight loss smoothies, it also boosts your weight loss capability. The compound responsible is named Capsaicin. Research has revealed that putting it to breakfast reduces consumption of fat and carbohydrates later in the day. In other words, consuming cayenne pepper will curb your urge for food.

Cinnamon

The popular spice helps regulate your blood sugar levels by improving your metabolism of glucose. This results in a diminution of the amount of excess blood glucose that can be stored as fat. 

Coconut oil  

The predominant fats –medium chain- in coconut oil are used by your body for energy, as opposed to being stored as fat. This super-food keeps you energized, satiated, and feeling good. Go with a natural virgin coconut oil for your weight loss smoothies, like the one below. 

Coconut Oil

Leafy greens 

Greens, like kale, dandelion, spinach, and romaine lettuce, are loaded with phytonutrients and high in fiber. They are also low in calories.

Greek yogurt  

Greek yogurt is much higher in protein than other varieties of yogurt. This means it can fill you up and keep you fuller longer. 

Ingredients and mistakes to Avoid while making your weight loss smoothies

[Tweet This]

A lot of people assume that any smoothie is a healthy option, but there are some ingredients and mistakes that should be avoided if you are using smoothies for weight loss. Keep reading to learn more.

Canned fruits or vegetables: Fresh fruits or veggies are always best, but when you can’t find what you want, turn to frozen foods before cans. Canned fruits and vegetables usually have added preservatives or sweeteners that increase the amount of calories. They also have lost a significant amount of their nutritional value.

Dairy

Dairy products like milk, frozen yogurt or ice cream are common ingredients in smoothies, but they are chock packed with extra calories. However, there are some exceptions, like raw milk and plain, full-fat Greek yogurt (high in protein and low in sugar) but most dairy must be avoided.

Also read: Do You Lose Weight When You Sleep?

Fruit juice

Juice is often full of sugar and calories and low in nutritional value, especially store-bought products. Many have added sweeteners, and all have lost the fiber of the whole fruit. 

Sweeteners

One tablespoon of honey or maple syrup will tack on over 60 extra calories. Added sweeteners are also found in fruit juice, sweetened milk, flavored yogurt and fruits canned with syrup. So avoid the extra sugars, and try with using plain yogurt and unsweetened soy or almond milk. 

Too much sweet fruit

All, fresh fruits are good for you, and they are a natural way to add flavor and sweetness to your weight loss smoothies, but too much could be a problem. When you fill your blender using five different fruits or more, you could get a smoothie with more than 500 calories. Since fruits are rich in natural sugars, your body also metabolizes them quickly, leaving you with food cravings within an hour. 

Top 35 weight loss smoothies 

[Tweet This]

Choose your own path and enjoy ;) 

1- Dr. Oz's Green Drink [Tweet This]

#1 weight loss smoothie

Doctor. Oz shares one of his favorite smoothies for weight loss. Start your morning with this high-fiber, low-calorie breakfast weight loss smoothie.

The weight loss smoothie recipe:

1/2 cucumber

2 cups Spinach

1/4 head of celery

1/2 bunch parsley

1 bunch of mint

3 carrots

2 apples

1/4 lime

1/4 orange

1/4 pineapple

1/4 lemon

DIRECTIONS

Put all the ingredients and blend until smooth.

2- Breakfast Metabolism-Boosting Smoothie [Tweet This]

#2 weight loss smoothie

In this weight loss smoothie recipe, you'll find almonds, calcium-rich Greek yogurt, and broccoli, a food that has been shown to help the body break down fat.

The cannellini beans, almonds, and yogurt also add a great amount of protein, and what's more, the zinc in the yogurt can increase the production of the leptin, which is shown to improve your metabolism and suppress your appetite.

The high-fiber strawberries keep you full longer. Pour in some green tea for caffeine, a natural metabolism booster, and top it all off with cinnamon, a warming spice that can temporarily boost your metabolism. 

The weight loss smoothie recipe:

6 oz vanilla nonfat Greek yogurt
1/4 cup broccoli florets, stems cut off
8 almonds
1 cup frozen strawberries
1/4 cup cannellini or garbanzo beans
3/4 cup iced green tea
1/4 teaspoon cinnamon 
1 teaspoon flaxmeal

Directions

Put all ingredients into the blender and mix until smooth. Pour into a glass and sprinkle a dash of cinnamon on the top. 

Nutrition facts per smoothie: 

Calories: 343
Fat: 6.6g
Protein: 30.4g
Carbohydrates: 43g
Fiber: 8.1g
Sugar: 24.9g
Vitamin C: 175 % RDA 

3 - Super Energy Smoothie [Tweet This]

#3 weight loss smoothie

If you wish to start off your day with a huge boost of energy, try starting with this weight loss smoothie. It’s set with healthy fruits and veggies such as watermelon, which helps dilate blood vessels to promote the flow of blood. Also, it has coconut water – one of the best hydrating liquids out there, and it helps reduce blood pressure which can make you lethargic. 

The weight loss smoothie recipe:

2 pints watermelon
2 pints pineapple
2 quarts coconut water 
blueberries
spinach
2 green apples

Directions

Blend all ingredients together in a juicer, pour into 16 oz. servings. Enjoy!

4 - Tropical Debloating Smoothie [Tweet This]

#4 weight loss smoothie

Made with papaya, the enzymes from the fruit help with digestion and prevent constipation. Pineapple lowers belly bloat, and your stomach is soon to find relief.

Those who have ever been bloated can probably attest that a lot of sodium has played a role. Due to their potassium-rich amount, coconut water and banana will help flush out the extra sodium.

But if your bloating is a result of constipation, you'll be pleased to know that fiber-rich spinach is one of the main ingredients. This simple and sweet weight loss smoothie will certainly ease your tummy quickly, and it's under 250 calories.

The weight loss smoothie recipe:

1/2 cup pineapple
1 frozen banana
2 cups spinach 
1/2 cup papaya
1/4 cucumber (with skin)
1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water)
4 ice cubes

Directions

Mix everything in a blender until smooth.

Nutrition facts:

Calories: 245
Fat: 0.7g
Protein: 4.1g
Carbohydrates: 61.4g
Fiber: 7.7g
Sugar: 38g
Vitamin A: 129%
Vitamin C: 190%
Potassium: 1587mg (45%)

5 - Dr. Oz's Vitamin Cocktail [Tweet This]

#5 weight loss smoothie

Get your daily dose of essential nutrients with this Doctor. Oz approved smoothie. If you think you are not getting enough vitamins from your diet, this foolproof drink provides a powerful antioxidant punch and helps you absorb nutrients from your diet.

The papaya offers you more than the daily recommended value of vitamin C to maintain your immune system strong and ward off disease. The kale and spinach provide you with a healthy dose of calcium and magnesium, and the apple and banana give you a good dose of antioxidants!

The weight loss smoothie recipe:

1 cup papaya
1/2 cup spinach
1/2 cup kale
1/2 green apple
1/2 banana

Directions

Put all ingredients into a blender. Mix until smooth. Enjoy!

6 - Tomato Smoothie [Tweet This]

#6 weight loss smoothie

It's full of vitamins, so you'll get a powerful burst of energy. It's great to drink in the morning as a weight loss breakfast smoothie.

The weight loss smoothie recipe:

2 cups of tomatoes, chopped
1/4 cup of apple juice 
1/2 cup of tomato juice
1/4 cup of celery, chopped 
1/2 cup of carrots, chopped
1/2 teaspoon to 1 teaspoon of hot sauce
8 to 10 ice cubes.

Directions

Put everything in the blender and mix until smooth.

7 - Tropical Breakfast Smoothie [Tweet This]

#7 weight loss smoothie

The weight loss smoothie recipe:

6 oz plain nonfat Greek yogurt

1/2 cup fresh pineapple chunks

1/2 cup fresh or frozen mango chunks

One frozen banana, chopped

2 tbsps ground flaxseed

DIRECTIONS

Mix all ingredients and blend until smooth, enjoy!

Nutrition facts:

Calories: 368

Fat: 7g

Protein: 22g

Carbohydrates: 60g

Fiber: 9g

8 - Banana-Cocoa Soy Smoothie [Tweet This]

#8 weight loss smoothie

The weight loss smoothie recipe:

1 banana

1/2 cup of soy milk

1/2 cup of silken tofu

2 tbsp of unsweetened cocoa powder

1 tbsp of honey

Directions

Slice the banana and then put it in the freezer until it gets firm; start by blending the tofu, honey, soy milk and cocoa in the blender, then add the banana pieces through the top, mix everything until smooth.

9 - Berry Beauty Blast Smoothie [Tweet This]

#9 weight loss smoothie

“Berries are full of antioxidant compounds that neutralize damaging free radicals that lead to skin cell damage and premature skin aging,” explains Tricia Williams, chef, and owner of Food Matters, a food delivery service in New York City. 

They are loaded with hydrating water and are chock-full of vitamin C, which is essential for a healthy complexion. Plus, this colorful super-foods help your body manufacture collagen, which makes skin soft, smooth as well as youthful. 

The weight loss smoothie recipe:

1 cup water

1/4 cup frozen or fresh strawberries

1/4 cup frozen or fresh blueberries

1/4 cup frozen or fresh raspberries

1/4 cup kale

Directions

Put ingredients in a high power blender. Mix until completely smooth. Serve immediately and Enjoy!

Nutrition facts: 

Calories: 106

Fat: 0.3g

Protein: 1.3g

Carbohydrates: 26.5g

Fiber: 4.7g

Sugar: 19.4g

Vitamin C: 79% 

Vitamin A: 53% 

10 - Mango Avocado Green Tea Smoothie [Tweet This]

#10 weight loss smoothie

The weight loss smoothie recipe:

1 cup fresh or frozen mango chunks

1 cup green tea

1 cup spinach

1/2 medium avocado

1/2 tbsp coconut oil

A dash of sea salt

A little honey or stevia to sweeten 

DIRECTIONS

Place all ingredients in your blender and blend until completely smooth.

Nutrition facts: 

Calories: 329

Fat: 22g

Protein: 4g

Carbohydrates: 35g

Fiber: 10g

Sugar: 23g

Vitamin C: 131% 

Vitamin K: 216% 

Read: Can you lose weight by doing yoga ?

11 - Apple Cinnamon Smoothie [Tweet This]

#11 weight loss smoothie

In case you're looking for a quick and healthy weight loss breakfast, try this enak apple cinnamon smoothie from registered dietitian Erin Palinski.

"Not everyone has a lot of time in the morning. That's why I love [this] cinnamon apple smoothie, which has good, natural fats, a punch of protein, and a wallop of fiber to keep you full longer, as well as natural sugars and electrolytes," Erin says. 

"What makes this great for people on the go is you can even make this the night before and have it ready to grab in the fridge in the morning." Adding ground flaxseed allows making the smoothie a substantial drink that gets thicker as it cools in the fridge overnight.

The weight loss smoothie recipe:

8 oz coconut water

4 raw almonds

1 teaspoon ground cinnamon 

1 teaspoon vanilla extract

1 cup chopped apple (about 1 medium apple)

1 tbsp flaxseed meal (ground flaxseed)

1/2 scoop unsweetened protein powder

Directions

Mix all ingredients into a blender, and pulse for 10-15 seconds.

Nutrition facts:

Calories: 238

Fat: 5g

Protein: 15.6g

Carbohydrates: 37.6g

Fiber: 8.7g

Sugar: 27.4g

12 - Sweet Spinach Green Smoothie [Tweet This]

#12 weight loss smoothie

Spinach is the pop-star in this delicious smoothie,  with just one 16 ounce serving, you'll have your entire Recommended Dietary Allowance of vitamin A  and vitamin K, as well as a great amount of essential nutrients like potassium, manganese, and vitamin C. 

This 300 calorie weight loss smoothie is a good source of protein, thus, making this veggie-packed smoothie a good breakfast choice for you.

The weight loss smoothie recipe:

1 fresh pear, peeled, cored, and chopped 

2 cups spinach leaves, packed

15 red or green  grapes

6 oz fat-free plain Greek yogurt

1 or 2 tbsps fresh lime juice

2 tbsps chopped avocado

Directions

In a blender, mix all the ingredients until smooth

Nutrition facts:

Calories: 296

Fat: 8.3g

Protein: 16.5g

Carbohydrates: 43g

Fiber: 9.4g

Sugar: 20.3g

Vitamin A: 116 % RDA

Vitamin C : 56 % RDA 

13 - Cantaloupe Smoothie [Tweet This]

#13 weight loss smoothie

Here’s another perfect summer weight loss smoothie for you! All you need is strawberries, cantaloupe, lettuce, and ice. 

The weight loss smoothie recipe:

10 large romaine lettuce leaves

1 cup of frozen strawberries 

2 cups of chopped cantaloupe slices

6 ice cubes

Directions

Place everything in the blender and blend until smooth.

14 - Chia Berry Smoothie [Tweet This]

#14 weight loss smoothie

Chia seeds offer an easy source of anti-inflammatory omega-3s, protein and a great amount of antioxidants to your diet. Try putting them into this refreshing weight loss smoothie. 

Rich in vitamin C and boasting more than ten grams of fiber, this antioxidant breakfast drink gets an extra lift with some chia power.

The weight loss smoothie recipe:

1/2 cup unsweetened pomegranate juice

1 cup frozen mixed berries

1/2 tbsp chia seeds

1/2 cup water

Directions

Put all ingredients in a blender, and mix until mostly smooth. Top of with an extra sprinkle of chia seeds if you want.

Nutrition facts:

Calories: 223

Fat: 10.2g

Protein: 4.1g

Carbohydrates: 41.3g

Fiber: 8.7g

Sugars: 27.6g

15 - Mango Avocado Smoothie [Tweet This]

#15 weight loss smoothie

This weight loss smoothie is a total tropical treat! 

The weight loss smoothie recipe

1/4 cup of cubed mangoes

1/2 cup of mango juice

1/4 cup of ripe avocado, mashed

1/4 cup of fat-free vanilla yogurt

1 tbsp of lime juice

1 tbsp of sugar

6 ice cubes

Directions

Add all the ingredients into the blender and mix until smooth.

16 - Harley Pasternak's Breakfast Smoothie&nbsp[Tweet This]

#16 weight loss smoothie

This weight loss smoothie itself has a perfect amount of sweetness, and the tiny addition of cinnamon provides it a spicy kick. This meal will keep you full until lunch- trust me -! 

The weight loss smoothie recipe:

1 red apple

1 banana 

5 raw almonds

3/4 cup nonfat Greek yogurt

1/4 teaspoon cinnamon 

1/2 cup nonfat milk

Directions

Put all ingredients in a blender. Blend on medium-high for 30 seconds or until smooth.

Nutrition facts:

Calories: 397

Fat: 3.5g

Protein: 15.6g

Carbohydrates: 71.9g

Fiber: 8.5g

Sugar: 48.8.g

17 - Energy-Boosting Smoothie [Tweet This]

#17 weight loss smoothie

This weight loss smoothie is more than just a tasty drink. Take a drink and revitalize your energy level. At under 250 calories, this refreshing blend is the ideal way to begin your day.

The weight loss smoothie recipe:

2 tbsp peanut butter

2 tbsp cocoa powder

1 banana 

cinnamon

8 oz Greek yogurt

Directions

Pour cocoa powder, Greek yogurt, peanut butter and ice cubes into blender and mix at high speed. Slice banana, add into blender, and re-mix. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on the top for more flavor.

18 - Honeydew And Kiwi  Smoothie [Tweet This]

#18 weight loss smoothie

The weight loss smoothie recipe

2 cups of honeydew, cubed

1 kiwi fruit, peeled and chopped 

1 Granny Smith apple, chopped

1 tbsp of lemon juice 

1 tbsp of sugar

1 cup of ice cubes

Directions

Place the honeydew, apple, kiwi, sugar, and lemon juice into the blender and blend until smooth, and then add ice and mix until the mixture is slushy.

19 - Banana Berry  Smoothie [Tweet This]

#19 weight loss smoothie

The weight loss smoothie recipe:

1 cup water
1/2 fresh or frozen banana
1 cup fresh or frozen mixed berries
1 cup spinach
1/4 teaspoon cayenne pepper
1 tbsp coconut oil
1 tbsp gelatin (optional, for protein)

Nutrition facts: 

Calories: 251

Fat: 14g
Protein: 3g
Carbohydrates: 32g
Fiber: 5g
Sugar: 18g
Vitamin C: 43% RDA
Vitamin K: 181% RDA
Calcium: 10% RDA
Iron: 10% RDA

Directions:

Place all of the ingredients into your high-speed blender and mix for around 30 to 45 seconds or until smooth. 

20 - Vegan Vanilla Milkshake Smoothie [Tweet This]

#20 weight loss smoothie

Made with only 4 ingredients, this weight loss smoothie tastes more like a enak vanilla milkshake! Keep reading to discover how to make this smoothie that offers over seventeen grams of protein.

The weight loss smoothie recipe:

1/2 cup soft tofu 
1 cup vanilla soy milk
1 frozen banana
1/2 tbsp peanut butter

Directions

Place everything in the blender and mix until smooth, about 1 minute. 

Nutrition facts: 

Calories: 323

Fat: 12.5g

Protein: 17.4g

Carbohydrates: 40g

Fiber: 4.8g

Sugar: 23.1g

You may also read: Best Vitamin for Weight Loss

21 - Breakfast Blueberries Smoothie [Tweet This]

#21 weight loss smoothie

Many smoothies for weight loss, are made up of blueberries, because they are so rich in antioxidants. This one is absolutely great as a weight loss breakfast smoothie, and it only has about 136 calories!

The weight loss smoothie recipe:

1/4 cup of frozen blueberries 
1/2 of a large banana
1/2 tbsp of flaxseed oil
1/3 cup of soy protein
1/2 tbsp of apple juice concentrate or honey
1 teaspoon of psyllium seed husks
8 oz of water

Directions

Slice the banana into pieces, place all the ingredients into your blender, and mix until smooth.

Nutrition facts:

Calories: 136 

22 - Lime-Raspberries Smoothie [Tweet This]

#22 weight loss smoothie

The weight loss smoothie recipe:

2/3 cup of skim milk 
1/2 cup of lime, sliced
1/2 cup of raspberries 
1 cup of low-fat lime sherbet
8-10 ice cubes

Directions

Put everything in the blender and blend until smooth.

23 - Apple-Banana-Orange Smoothie [Tweet This]

#23 weight loss smoothie

This weight loss smoothie incorporates many of the tastiest fruits. It's tasty, juicy, and incredibly refreshing, so blend and enjoy the drink!

The weight loss smoothie recipe:

1/4 cup of apple slices
1 orange, peeled 
1/4 cup of banana slices
1 tbsp of honey
6 ice cubes

Directions

Place all the ingredients in the blender and mix until smooth.

24 - Blueberry Greek Yogurt Smoothie [Tweet This]

#24 weight loss smoothie

The weight loss smoothie recipe:

1/2 cup water

1/2 cup fresh or frozen blueberries

1 tbsp chia seeds or chia seed gel 

3/4 cup of plain, Greek yogurt -preferably full-fat-

1/4 teaspoon cinnamon

1/2 tbsp honey (optionally use stevia or 1/2 banana or maple syrup to sweeten)

Directions

Place all ingredients in your blender. Mix until smooth and enjoy!

Nutrition facts: 

Calories: 327

Fat: 20g

Protein: 8g

Carbohydrates: 31g

Fiber: 5g

Sugar: 21g

Vitamin K: 86% 

25 - Mixed Berry Smoothie [Tweet This]

#25 weight loss smoothie

Mixed berry smoothies for weight loss are among the most delicious, and make a great treat on summertime, too. 

The weight loss smoothie recipe:

1 cup of frozen berries

1/2 cup of non-fat vanilla or low-fat milk or plain yogurt

Ice (optional)

Directions

Put all the ingredients into your blender, and mix until smooth.

26 - Banana Almond Smoothie [Tweet This]

#26 weight loss smoothie

The ingredients are easy, so it requires no time at all to get this weight loss smoothie.

The weight loss smoothie recipe:

1 banana, sliced and frozen

2 teaspoons of flaxseed 

1 tbsp of almond butter

1/2 cup of almond milk or non-fat yogurt

1/2 teaspoon of almond or vanilla extract 

A drizzle of honey

Directions

Place everything in the blender and blend until smooth.

27 -Strawberry Banana Smoothie [Tweet This]

#27 weight loss smoothie

The weight loss smoothie recipe:

1 banana

1 cup of strawberries

1/2 cup of low-fat yogurt or milk

1/2 of a sliced orange 

5 ice cubes

Directions

Cut up a banana, toss in some strawberries, and add an orange for flavor, yogurt, ice and blend until smooth.

28 - Banana Bread Protein Smoothie  [Tweet This]

#28 weight loss smoothie

Approved Clinical and holistic dietitian Esther Blum finds that her clients begin to shed pounds with easily once they start to eat more protein, since high protein foods take a lot more work to "digest, metabolize, and use, which means you burn more calories processing them."

With over than 34 grams of protein per serving, this weight loss smoothie will regulate your appetite and keeping you full all morning long. Chopped walnuts are tossed into the blend for their nutty flavor and anti-inflammatory properties, while the addition of metabolism-boosting cinnamon ties the smoothie together for dessert-inspired perfection.

The weight loss smoothie recipe:

1/2 cup low-fat cottage cheese

1/2 medium banana (frozen or fresh) 

1/2 cup vanilla almond milk

1 scoop vanilla protein powder 

2 tbsps chopped walnuts 

1/2 teaspoon vanilla extract

1/2 teaspoon nutmeg 

1 teaspoon cinnamon

Directions

Blend all the ingredients together until smooth. Enjoy it !

Nutrition facts:

Calories: 412

Fat: 13.1g

Protein: 15.6g

Carbohydrates: 40.8g

Fiber: 5.8g

Sugar: 34.5g

Vitamin A: 108%

Vitamin C: 110%

Calcium: 57%

Iron: 37%

29 - Raspberry-Avocado Smoothie [Tweet This]

#29 weight loss smoothie

The avocado makes this weight loss smoothie so creamy and full of good fats! The raspberries are a good source of anti-oxidants. The blind is incredibly refreshing.

The weight loss smoothie recipe:

1 peeled and pitted avocado

3/4 cup of orange juice

3/4 cup of raspberry juice

1/2 cup of frozen raspberries

Directions

Put everything in the blender and blend until smooth.

30 - Peanut Butter And Banana Smoothie [Tweet This]

#30 weight loss smoothie

This weight loss smoothie is ideal as an alternative meal. Thanks to the peanut butter, you will get plenty of protein, and all together, it's like a peanut butter and banana sandwich!

The weight loss smoothie recipe:

1/2 banana

1/2 cup of non-fat milk

1/2 cup smooth or crunchy low-fat peanut butter

6 ice cubes

1 tbsp of chocolate whey protein powder

Directions

Place all of the ingredients into the blender and mix until smooth.

31 - Watermelon Smoothie [Tweet This]

#31 weight loss smoothie

What could be better than a watermelon smoothie on a hot summer day? 

The weight loss smoothie recipe:

6 cups of seedless watermelon, chopped

1 cup of lemon sherbet, low-fat vanilla yogurt or non-fat milk, 

12 ice cubes

Directions

Put half of the watermelon in the blender and mix until smooth, then place half of the ice and sherbet; mix until smooth. Repeat the process with the rest of the ingredients.

32 - Lemon-Orange Citrus Smoothie [Tweet This]

#32 weight loss smoothie

This is a great way to get your part from vitamin C. The citrus is so refreshing, you'll love this weight loss smoothie for breakfast or lunch. 

The weight loss smoothie recipe:

1 cup of skim milk or soy milk

1 medium-sized orange in sections

6 oz of lemon yogurt

1 tbsp of flaxseed oil

6 ice cubes

Directions

Place orange, yogurt, milk, and the ice into the blender and mix for about one minute, then add the flaxseed oil.

33 - Vanilla Yogurt And Blueberry Smoothie [Tweet This]

#33 weight loss smoothie

The weight loss smoothie recipe:

1 cup of skim milk or soy milk

1 cup of fresh blueberries 

6 oz of low-fat or non-fat vanilla yogurt

1 cup of frozen blueberries or ice

1 tbsp of flaxseed oil

Directions

Place yogurt, milk, and the fresh blueberries into the blender with frozen blueberries or ice, blend for 1 minute or so until smooth, then add flaxseed oil.

34 - Banana Mango Smoothie [Tweet This]

#34 weight loss smoothie

You absolutely should try this tasty combo of banana and mango! <3 

The weight loss smoothie recipe:

1 cup frozen mango
1 large banana
1 TB chia seeds
1/2 cup almond milk (or regular or coconut)

1/2 cup orange juice

Directions

Place everything in the blender and then blend until smooth.

35 -Chocolate Raspberry Smoothie [Tweet This]

#35 weight loss smoothie

I love this sweet weight loss smoothie it’s incredibly easy to make, in addition, it tastes great and that is always a bonus. You can drink and enjoy it as a sweet treat, a supplement, or a meal all on its own!

The weight loss smoothie recipe:

1/2 cup of skim milk or soy milk

1/8 cup of chocolate chips 

6 oz of vanilla yogurt

1 cup of frozen raspberries

1 cup of fresh raspberries

Directions

Combine all the ingredients and blend until smooth, yum!

Also read:  Best Vegetables to Lose Weight

As you work towards your weight loss goal with tasty weight loss smoothies as your tool, remember that the healthy way to lose weight includes more than just dietary changes. Your weight loss smoothies, if created thoughtfully, will give you many of the nutrients you need including carbohydrates, protein, good fats, minerals, and vitamins.

As you can see, there are lots of smoothies that aid in losing weight, and every single one of these weight loss smoothies is delicious and helpful for your weight loss journey. 

Now, this is your turn, do you have any delicious, healthy weight loss smoothie recipes you’d like to share with us? Please feel free to talk about, and don't forget to share this post, you will never know who among your friends might be in need of these recipes. 

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