Best Vitamin For Weight Loss

For an effective weight-loss plan, you should include vitamins for weight loss in your diet to increase the metabolism process. However, the human body does not make its own vitamins and the vitamins coming from everyday food items are limited; therefore, you need to include dietary supplements in your diet that will give you additional vitamins essential for quick and effective weight loss.


Vitamins will not trigger weight loss and are not miraculous pills which will make you shed your weight faster. Even so, they allow you to lose weight by providing you with a boost of energy in order to exercise by metabolizing food and by suppressing hunger.

So what is the best vitamin for weight loss?
Well, the answer is right below …
Vitamin B

Vitamin B is actually considered to be the best vitamin for weight loss [Tweet This] because it improves your energy levels in addition to decreases stress. Vitamin B is a complex composed of a multitude of water soluble vitamins including:

Also Read: Best Lunch For Weight Loss

Vitamin B1 (thiamin)

Sources of Vitamin B1: seeds, wholemeal cereal grains, legumes, nuts, wheat germ and yeast.

Vitamin B2 (riboflavin)

Sources of Vitamin B2: milk cottage cheese, yogurt, wholegrain bread and cereals, leafy green vegetables, yeast, meat, liver, and kidney.

Vitamin B3 (niacin or niacinamide)

Sources of Vitamin B3 : fish, meats, poultry, milk, eggs, wholegrain bread and cereals, mushrooms, nuts and all protein-containing foods

Vitamin B5 (pantothenic acid)

Sources of Vitamin B5: liver, milk, meats, eggs, kidneys, yeast, peanuts and legumes.

Vitamin B6 (pyridoxine, pyridoxal or pyridoxamine)

Sources of Vitamin B6: green and leafy vegetables, cereal grains and legumes, fruit, nuts, fish and shellfish, meat and poultry and liver.

Vitamin B7 (biotin)

Sources of Vitamin B7: egg, liver, chicken, yolks, peanuts, yeast and mushrooms.

Vitamin B9 (folate)

Sources of Vitamin B9: legumes, green leafy vegetables, seeds, poultry, liver, eggs, cereals and citrus fruits.

Vitamin B12 (commonly cyanocobalamin)

Sources of Vitamin B12: milk, liver, meat, cheese, and eggs, almost anything of animal origin.

Read: Breakfast Smoothies Weight Loss

Vitamin B supplements are advised for weight-loss attempts as stress is one of the key aspects of weight loss that could kick in once in a while. Additionally, vitamin B helps with fat burning by working with zinc to generate enzymes contained in the pancreas to help in food digestion. Vitamin B5 helps in the breakdown of fats and carbs, thus creating producing energy to perform physical activities and cutting down excess fat simultaneously. Vitamin B1 helps in the conversion of carbohydrates to energy and vitamin B2 releases the stored energy in your body.

So in case you are looking for good Vitamin B supplements, I highly recommend you to choose one of this two: 

Nature's Bounty Super B-complex with Folic Acid Plus Vitamin C, 150-Count

Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges 

Please, read carefully the reviews before you make your choice, there are some side effects that you should know! 

To make sure that you are receiving an adequate amount of vitamins for weight loss, vitamin B must be taken every day as they’re removed from the body the same day they are taken.

Related Tags: vitamin b for weight loss, vitamin for weight loss, vitamins that help you lose weight  

The Best Nutrient For Weight Loss

Making a modify inwards your diet, together with plumbing equipment inwards the best nutrient for weight loss tin live difficult. Permanent changes are the finish when y'all kickoff eating healthier, but y'all desire your novel agency of eating to live exciting together with flavorful. The best nutrient for burning fatty is convenient when y'all are on the go, keeps y'all fuller longer, together with is satisfying. Here are some suggestions for the best nutrient for weight loss.

Best Food for Weight Loss on the Go

You're busy, together with the idea of consuming 6 meals a twenty-four hours makes your caput spin. When volition y'all direct hold fourth dimension to consume them all? Here is some of the best foods for fatty loss when y'all don't direct hold fourth dimension to sit down down.

weight loss diet program, fast weight loss, weight loss drinks,

Nuts are some of the best nutrient for losing weight. They are a yummy snack filled with protein, fiber, together with Omega iii fats together with they travel along y'all total inwards betwixt meals. Omega iii fats direct hold been shown to increment your metabolism together with thus y'all give the sack fatty faster. They are also piece of cake to comport together with snack on when y'all are on the move. Almonds, cashews, pistachios, together with peanuts are some of the best nutrient for weight loss because they comprise vitamins together with antioxidants needed for a good for y'all diet. Or, honour a vending machine together with catch a handbag of sunflower seeds. They are rich inwards fiber together with monounsaturated fats. Nuts are super foods that are non solely the best nutrient for weight loss, but they are also remarkable for keeping your peel fresh, young, together with glowing.

Eating good for y'all is close planning. If y'all know y'all are going to live inwards meetings all day, or out together with about, pack your snacks, together with skip the drive-through. Raw vegetables similar carrots, celery, together with broccoli florets are some of the best foods for weight loss, together with they are piece of cake to consume on the go.

Best Food for Weight Loss to Keep You Full

Overeating is a certain agency to gain weight. Going from big, heaping helpings to smaller portions is a complicated modify to make, but if y'all know what to consume y'all powerfulness non experience the involve for that minute helping. The best nutrient for weight loss to travel along y'all total is rich inwards poly peptide together with fiber.

The best nutrient for fatty loss containing resistant starch is beans, bananas, potatoes, oatmeal, together with whole grain breads. These foods non solely travel along y'all full, but add together to your daily dietary fiber intake. Americans average close one-half the dietary fiber intake, daily, that is recommended. This type of dietary fiber keeps your trunk from storing besides much fat. Eating a piece of 100 per centum whole grain toast with a one-half teaspoon of extra virgin olive crude earlier a larger repast tin assistance y'all experience fuller faster, together with travel along y'all from overeating. These foods are also complex carbohydrates, together with the glucose inwards them breaks downwards slower providing longer lasting energy, making it some of the best nutrient for weight loss.

Still hungry? Water based nutrient similar fruit, leafy greens, together with broth soups tin assistance y'all rest fuller longer every bit well. They are the best nutrient for weight loss because they high inwards fiber, together with are water-rich helping y'all fill upwards up faster the good for y'all way. Another trick? Drink a large drinking glass of H2O earlier your meal. It volition trim down your hunger, together with your nutrient intake.

Fiber, complex carbohydrates, together with resistant starches are non the solely foods to travel along y'all full. The best nutrient for weight loss contains protein. Protein packed meals tin also assistance to forestall overeating. The best nutrient for weight loss inwards this category includes lean meats, low-fat dairy, peanut butter, fish, together with nuts. Protein satisfies faster, together with cuts downwards on hunger making y'all less probable to accomplish for that piece of cake later dinner.

Best Food for Weight Loss That Tastes Good

When y'all intend of the best nutrient for losing weight exercise y'all intend of bland, tedious foods that are going to larn out y'all unfulfilled? Finding things y'all similar that are good for y'all is the agency to larn when y'all are looking for a good for y'all lifestyle change. The best nutrient for weight loss is nutrient y'all enjoy, together with genuinely desire to eat. If y'all don't desire to consume it, y'all won't stick to it. Here are a few suggestions.

Calcium inwards full general is a addition for losing weight together with burning fat. Calcium suppresses calcitriol, a hormone that makes fatty cells bigger. You tin honour calcium inwards to a greater extent than than merely dairy products. Most soy milks are straightaway fortified with calcium together with vitamin D, together with the institute estrogen contained inwards soy milk increases the body's calcium absorption. Use it for shakes with fresh fruit for a good for y'all dessert or snack.

Oranges, grapefruits, pomegranates, together with dates comprise the most calcium of whatever of the fruits. Fruit is a natural dessert with soluble dietary fiber, antioxidants, together with vitamin C. Fruit is alongside the best nutrient for weight loss together with nutritional value, piece also satisfying your sugariness tooth.

Another sugariness process tin live smeared on overstep of apple tree slices, celery, or anything else y'all please. Almond, cashew together with walnut butter is some of the best nutrient for weight loss containing monounsaturated, heart-healthy fats together with antioxidants. These are healthier alternatives to peanut butter.

Permanent changes won't tumble out overnight, together with they are non piece of cake to make. Fad diets don't work. They sometimes render quick fatty loss, but are non helpful, long-term. Making a modify is solely hard if y'all are eating things y'all don't like, together with what is the indicate of that? The best nutrient for weight loss is ultimately whatever nutrient y'all enjoy, but it should also live good for y'all together with agree inwards to your current, busy lifestyle.

Customized Fat Loss

Yeast Infection No More

Old School New Body

The Best Nutrient For Weight Loss

Making a modify inwards your diet, together with plumbing equipment inwards the best nutrient for weight loss tin live difficult. Permanent changes are the finish when y'all kickoff eating healthier, but y'all desire your novel agency of eating to live exciting together with flavorful. The best nutrient for burning fatty is convenient when y'all are on the go, keeps y'all fuller longer, together with is satisfying. Here are some suggestions for the best nutrient for weight loss.

Best Food for Weight Loss on the Go

You're busy, together with the idea of consuming 6 meals a twenty-four hours makes your caput spin. When volition y'all direct hold fourth dimension to consume them all? Here is some of the best foods for fatty loss when y'all don't direct hold fourth dimension to sit down down.

weight loss diet program, fast weight loss, weight loss drinks,

Nuts are some of the best nutrient for losing weight. They are a yummy snack filled with protein, fiber, together with Omega iii fats together with they travel along y'all total inwards betwixt meals. Omega iii fats direct hold been shown to increment your metabolism together with thus y'all give the sack fatty faster. They are also piece of cake to comport together with snack on when y'all are on the move. Almonds, cashews, pistachios, together with peanuts are some of the best nutrient for weight loss because they comprise vitamins together with antioxidants needed for a good for y'all diet. Or, honour a vending machine together with catch a handbag of sunflower seeds. They are rich inwards fiber together with monounsaturated fats. Nuts are super foods that are non solely the best nutrient for weight loss, but they are also remarkable for keeping your peel fresh, young, together with glowing.

Eating good for y'all is close planning. If y'all know y'all are going to live inwards meetings all day, or out together with about, pack your snacks, together with skip the drive-through. Raw vegetables similar carrots, celery, together with broccoli florets are some of the best foods for weight loss, together with they are piece of cake to consume on the go.

Best Food for Weight Loss to Keep You Full

Overeating is a certain agency to gain weight. Going from big, heaping helpings to smaller portions is a complicated modify to make, but if y'all know what to consume y'all powerfulness non experience the involve for that minute helping. The best nutrient for weight loss to travel along y'all total is rich inwards poly peptide together with fiber.

The best nutrient for fatty loss containing resistant starch is beans, bananas, potatoes, oatmeal, together with whole grain breads. These foods non solely travel along y'all full, but add together to your daily dietary fiber intake. Americans average close one-half the dietary fiber intake, daily, that is recommended. This type of dietary fiber keeps your trunk from storing besides much fat. Eating a piece of 100 per centum whole grain toast with a one-half teaspoon of extra virgin olive crude earlier a larger repast tin assistance y'all experience fuller faster, together with travel along y'all from overeating. These foods are also complex carbohydrates, together with the glucose inwards them breaks downwards slower providing longer lasting energy, making it some of the best nutrient for weight loss.

Still hungry? Water based nutrient similar fruit, leafy greens, together with broth soups tin assistance y'all rest fuller longer every bit well. They are the best nutrient for weight loss because they high inwards fiber, together with are water-rich helping y'all fill upwards up faster the good for y'all way. Another trick? Drink a large drinking glass of H2O earlier your meal. It volition trim down your hunger, together with your nutrient intake.

Fiber, complex carbohydrates, together with resistant starches are non the solely foods to travel along y'all full. The best nutrient for weight loss contains protein. Protein packed meals tin also assistance to forestall overeating. The best nutrient for weight loss inwards this category includes lean meats, low-fat dairy, peanut butter, fish, together with nuts. Protein satisfies faster, together with cuts downwards on hunger making y'all less probable to accomplish for that piece of cake later dinner.

Best Food for Weight Loss That Tastes Good

When y'all intend of the best nutrient for losing weight exercise y'all intend of bland, tedious foods that are going to larn out y'all unfulfilled? Finding things y'all similar that are good for y'all is the agency to larn when y'all are looking for a good for y'all lifestyle change. The best nutrient for weight loss is nutrient y'all enjoy, together with genuinely desire to eat. If y'all don't desire to consume it, y'all won't stick to it. Here are a few suggestions.

Calcium inwards full general is a addition for losing weight together with burning fat. Calcium suppresses calcitriol, a hormone that makes fatty cells bigger. You tin honour calcium inwards to a greater extent than than merely dairy products. Most soy milks are straightaway fortified with calcium together with vitamin D, together with the institute estrogen contained inwards soy milk increases the body's calcium absorption. Use it for shakes with fresh fruit for a good for y'all dessert or snack.

Oranges, grapefruits, pomegranates, together with dates comprise the most calcium of whatever of the fruits. Fruit is a natural dessert with soluble dietary fiber, antioxidants, together with vitamin C. Fruit is alongside the best nutrient for weight loss together with nutritional value, piece also satisfying your sugariness tooth.

Another sugariness process tin live smeared on overstep of apple tree slices, celery, or anything else y'all please. Almond, cashew together with walnut butter is some of the best nutrient for weight loss containing monounsaturated, heart-healthy fats together with antioxidants. These are healthier alternatives to peanut butter.

Permanent changes won't tumble out overnight, together with they are non piece of cake to make. Fad diets don't work. They sometimes render quick fatty loss, but are non helpful, long-term. Making a modify is solely hard if y'all are eating things y'all don't like, together with what is the indicate of that? The best nutrient for weight loss is ultimately whatever nutrient y'all enjoy, but it should also live good for y'all together with agree inwards to your current, busy lifestyle.

Customized Fat Loss

Yeast Infection No More

Old School New Body

Best Vegetables To Lose Weight

Vegetables have been incorporated into your own diet each day for maintaining good health and to help you lose weight. Many vegetables are poor in fat and calories, rich in fiber and this is very important in any weight loss plan [Tweet This].

Many vegetables have lots of minerals, vitamins, and antioxidants which is important for you to look and feel healthy in addition protect you from developing any illnesses. You can thus enjoy a
range of vegetables every day. You must aim for five servings of vegetables daily and choose a variety of colored vegetables to get the best nutrients from them. Green vegetables like Kale may help you to decrease your LDL cholesterol levels. [Tweet This]
Start eating a few vegetables which you like and include them in your diet plan. So make it a habit of eating a big salad of fresh vegetables every day to make the bulk of your diet healthy and rich in nutrients. If you substitute your snacks or unhealthy foods with fresh veggies, you will start losing weight faster than you think.

The best vegetables to lose weight are cabbage, carrots, beans, leeks, spinach, collard greens, Brussels sprouts, and broccoli. 

Consequently, the best way to lose weight is by eating vegetables because they contain a lot of fiber, antioxidants in addition to minerals and phytochemicals that are useful in improving and maintaining your health. 

Some weight loss vegetable diets also provide lots of active ingredients in them which aid in delaying, curing and reducing the possibility of getting many illnesses. Vegetables have lots of fiber and water which helps you to curb your hunger pangs and thus help in weight loss [Tweet This]. They give a feeling of being fully satisfied which in turn prevents you from overeating.

Read: Top 35 Weight Loss Smoothies And Their Recipes

The best vegetables to lose weight are mentioned below with some details: 

Carrots

Carrots are tasty once they are eaten fresh and are really abundant in Vitamins A, K, and C and contain other minerals essential for your body.

Beans

Beans are great when eaten raw also as they are low in fat with a very high fiber content. They are perfect for losing weight as they contain beta-carotene, potassium and vitamin A [Tweet This]. All these nutrients help your body to function smoothly and this is how you lose weight as the body has the ability to burn more calories.

Cabbage

Cabbage has much higher contents of Vitamins C and E but it can stimulate gas formation but it could be reduced through combining it with ginger and garlic.

Brussels sprouts

Brussels sprouts are low in fat as they are low in calories and rich in nutrients and vitamins such as Vitamins A, C, K, B6, thiamin, folate, potassium, and manganese. Brussels sprouts are one of those foods that can make you feel full which is necessary if you’re trying to lose weight. Brussels sprouts are rich in vitamin C which is a good anticancer agent. They are cancer-fighting veggies. This is why they are considered as one of the healthiest vegetables and foods that you can eat.

Broccoli

This is another vegetable that is useful for weight loss. Broccoli has no fat content at all and is containing 60 % carbohydrates, and 40 % proteins along with lots of vitamins, minerals, and water. 

Half of the fiber in this vegetable is soluble and the other half is insoluble which is good for losing weight. The carbohydrates in broccoli are complex and so they need a lot of time to digest. The carbohydrates are slow-releasing ones and hence we will stay energetic even for a long time after consuming them. 

This vegetable has also many vitamins and minerals in it which include vitamin E, thiamin, riboflavin, pantothenic acid, iron, calcium, magnesium, selenium, and phosphorus. 

Broccoli is a negative calorie food which means that your body will burn more calories during digestion.

Also read: Diet Soups To Lose Weight

Collard Greens

Collard greens are having rich content of amino acids and proteins and they have a low glycemic index. 
Collard greens contain some minerals and nutrients which include vitamins A, C, E, and K, B6, potassium, thiamin, niacin, calcium, manganese folate and riboflavin.

Leeks

Leeks are good alternatives to onions and are used in many dishes along with carrots and other vegetables. 

Leeks offer you immense benefits to your body by lower your blood pressure and cardiovascular health, decreasing bad cholesterol levels and raise the good cholesterol levels. 

They also reduce the risk of developing prostate and colon cancer, work as antiseptic to help your body to fight against any infections.

Spinach

It’s got high amounts of vitamins and nutrients like folate, iron, calcium, potassium, copper, manganese, magnesium, phosphorous and vitamins A, C, E, K, B6. 

It is also high in fiber content as it doesn't cause any retention of water. Spinach is also a great source of beta-carotene that is a powerful antioxidant that fights diseases and decreases the probability of getting cataracts. 

Furthermore, it fights heart diseases and cancer.

Best Vitamin for Weight Loss

In conclusion, the best vegetables to lose weight are certainly carrots, beans,
cabbage, Brussels sprouts, broccoli, collard greens, leeks, and spinach.

Related Tags: vegetables for weight loss, weight loss vegetables, vegetables to lose weight, best vegetables for weight loss, vegetables that help you lose weight, best vegetables to eat to lose weight, healthiest vegetables for weight loss, best vegetables to eat for weight loss, eating vegetables to lose weight, top vegetables for weight loss, good vegetables for weight loss.

Top 35 Weight Loss Smoothies And Their Recipes

Smoothies are one of the best tools for weight loss. The main reason that smoothies may help in weight loss is that you can get all of the necessary nutrients in a single glass without adding in excess or empty calories. 

When you learn about the ingredients that create a balanced smoothie for weight loss, you will be able to include a very good balance of healthy fats, complex carbohydrates, protein, as well as vitamins and nutrients.

By mixing the correct ingredients, you can create smoothies that taste great and aid in weight loss. 

First, before starting our top weight loss smoothies list, I recommend you to learn how fo build an effective smoothie for losing weight and what are the dos and don’ts of making weight loss smoothies. 

Click on the links of The Table of content below to move from a chapter to another one

Table of content:

1- How to build the better weight loss smoothies

• Tea/water/ice

• Healthy Fats

• Lean Protein

• High Fiber

• Natural Sweeteners 

• Pulp from fruit

2- Recommended Ingredients for Weight Loss Smoothies 

• Berries

• Avocado

• Chia Seeds

• Cayennes Pepper

• Cinnamon

• Coconut oil

• Leafy Greens

• Greek Yogurt 

3- Ingredients and mistakes to Avoid while making your weight loss smoothies

• Dairy

• Fruit Juice

• Sweeteners

• Too much sweet fruits

4- Top 35 weight loss smoothies 

• Dr. Oz's Green Drink

• Breakfast Metabolism-Boosting Smoothie 

• Super Energy Smoothie 

• Tropical Debloating Smoothie

• Dr. Oz's Vitamin Cocktail 

• Tomato Smoothie 

• Tropical Breakfast Smoothie 

• Banana-Cocoa Soy Smoothie 

• Berry Beauty Blast Smoothie 

• Mango Avocado Green Tea Smoothie 

• Apple Cinnamon Smoothie 

• Sweet Spinach Green Smoothie 

• Cantaloupe Smoothie 

• Chia Berry Smoothie 

• Mango Avocado Smoothie 

• Harley Pasternak's Breakfast Smoothie

• Energy-Boosting Smoothie 

• Honeydew And Kiwi  Smoothie 

• Banana Berry  Smoothie 

• Vegan Vanilla Milkshake Smoothie 

• Breakfast Blueberries Smoothie 

• Lime-Raspberries Smoothie 

• Apple-Banana-Orange Smoothie 

• Blueberry Greek Yogurt Smoothie 

• Mixed Berry Smoothie 

• Banana Almond Smoothie 

• Strawberry Banana Smoothie 

• Banana Bread Protein Smoothie  

• Raspberry-Avocado Smoothie 

• Peanut Butter And Banana Smoothie 

• Watermelon Smoothie 

• Lemon-Orange Citrus Smoothie 

• Vanilla Yogurt And Blueberry Smoothie 

• Banana Mango Smoothie 

• Chocolate Raspberry Smoothie 

How to Build the Better Weight Loss Smoothies

Here are the six things you need, to create your own tasty healthy weight loss smoothies. [Tweet This]

Tea/water/ice: 

Several smoothie recipes call for milk or fruit juice to create the right consistency. Stay away from the extra calories, replace them with tea, water, or ice.
A fruity, herbal tea is a great alternative for juice, e.g you can use:

Blueberry Bliss Rooibos Tea by Teavana

Blueberry Bliss Rooibos Tea by Teavana

Green tea has healthful nutrients, including a compound thought to help in weight loss, and it has a mild flavor. 

- Tip: Enzo's Matcha Green Tea 

Is one of the best green teas for both weight loss and smoothies, I highly recommend it and you will not be disappointed (it's also organic certified)

Enzo's Matcha Green Tea

To get a consistency more like a shake, use ice.

Healthy fats:

Healthy fats are important to your overall health and keep you satiated for many hours. Denying fat totally is not a way to lose weight. You will only feel unsatisfied when you eat. Consuming ample healthy fat is actually a mendasar part of any weight loss plan. You can include healthy fats in your smoothies by adding coconut oil, avocado, or nuts and nut butter.

Lean protein:

Obtaining protein at every meal makes you maintain lean muscle mass, which means you burn more calories during the day. Your best bets: silken tofu, plain nonfat yogurt, or unflavored protein powder (Whey protein powders are the most advised).

In case you don't know which products are good to use: 

-For Silken Tofu: MoriNu Silken Tofu

Pros: Low-Fat, Cholesterol free, No preservatives and Non-GMO

Tofu Infographic 

-For Whey Protein Powder: TGS Natural Whey Protein Powder 

Pros: Low-Carb,  Low-Calorie, Non-GMO, Soy-Free, Gluten-Free and No additives, fillers, artificial colors, flavors, sweeteners or preservatives.

High-fiber :

Blueberries and raspberries deliver the most fiber and the least amount of sugar. As for veggies, spinach and cucumber have the mildest, easiest-to-mask flavors.

Natural Sweeteners: Stevia

If the fruit you add to your weight loss smoothies is not enough sweetness for you, consider using natural sweeteners such as Stevia. This natural, zero-calorie sweetener is made from a plant and is free from the side effects of artificial sweeteners (I hate them).

The infographic below shows us the top 5 natural sweeteners that you can use, but I always prefer Stevia it's my favorite one. 

SweetLeaf Natural Stevia Sweetener Is the best one, it's also the first best seller on Amazon

Infographic: top 5 natural sweeteners

Pulp from fruit: 

In case you have a juicer, you know that besides the juice, you end up getting a pile of throw-away pulp. This is all of the fiber from the fruit and instead of throwing it out, you can add it to your smoothies for an all-natural source of fiber.

Ingredients for Weight Loss Smoothies

While most of the traditional ingredients in healthful smoothies support weight loss, some are much better than others. There are certain things you are able to put in your smoothie that will boost your weight loss by different means.

Berries

Any type of berry, blueberry, strawberry, raspberry, and blackberry, add a lot of flavor to a smoothie without adding very many calories or sugar. In addition, they are high in fiber, which keeps you full, and high in antioxidants for your overall health. 

Avocado

Avocados are the most preferred weight loss smoothie thickener. They provide ample healthy fat, which will keep you satiated as well as satisfied until your next meal, and a multitude of health-promoting vitamins and minerals.

Read this: How does drinking water help you lose weight ?

Chia seeds

They are loaded with fiber and protein which keeps you feeling full and satisfied, and they also contain many healthful nutrients like calcium, antioxidants, and omega-3 fatty acids. They are also recognized to absorb toxins from your digestive tract. 

Cayenne pepper

This spice not simply adds a kick to your weight loss smoothies, it also boosts your weight loss capability. The compound responsible is named Capsaicin. Research has revealed that putting it to breakfast reduces consumption of fat and carbohydrates later in the day. In other words, consuming cayenne pepper will curb your urge for food.

Cinnamon

The popular spice helps regulate your blood sugar levels by improving your metabolism of glucose. This results in a diminution of the amount of excess blood glucose that can be stored as fat. 

Coconut oil  

The predominant fats –medium chain- in coconut oil are used by your body for energy, as opposed to being stored as fat. This super-food keeps you energized, satiated, and feeling good. Go with a natural virgin coconut oil for your weight loss smoothies, like the one below. 

Coconut Oil

Leafy greens 

Greens, like kale, dandelion, spinach, and romaine lettuce, are loaded with phytonutrients and high in fiber. They are also low in calories.

Greek yogurt  

Greek yogurt is much higher in protein than other varieties of yogurt. This means it can fill you up and keep you fuller longer. 

Ingredients and mistakes to Avoid while making your weight loss smoothies

[Tweet This]

A lot of people assume that any smoothie is a healthy option, but there are some ingredients and mistakes that should be avoided if you are using smoothies for weight loss. Keep reading to learn more.

Canned fruits or vegetables: Fresh fruits or veggies are always best, but when you can’t find what you want, turn to frozen foods before cans. Canned fruits and vegetables usually have added preservatives or sweeteners that increase the amount of calories. They also have lost a significant amount of their nutritional value.

Dairy

Dairy products like milk, frozen yogurt or ice cream are common ingredients in smoothies, but they are chock packed with extra calories. However, there are some exceptions, like raw milk and plain, full-fat Greek yogurt (high in protein and low in sugar) but most dairy must be avoided.

Also read: Do You Lose Weight When You Sleep?

Fruit juice

Juice is often full of sugar and calories and low in nutritional value, especially store-bought products. Many have added sweeteners, and all have lost the fiber of the whole fruit. 

Sweeteners

One tablespoon of honey or maple syrup will tack on over 60 extra calories. Added sweeteners are also found in fruit juice, sweetened milk, flavored yogurt and fruits canned with syrup. So avoid the extra sugars, and try with using plain yogurt and unsweetened soy or almond milk. 

Too much sweet fruit

All, fresh fruits are good for you, and they are a natural way to add flavor and sweetness to your weight loss smoothies, but too much could be a problem. When you fill your blender using five different fruits or more, you could get a smoothie with more than 500 calories. Since fruits are rich in natural sugars, your body also metabolizes them quickly, leaving you with food cravings within an hour. 

Top 35 weight loss smoothies 

[Tweet This]

Choose your own path and enjoy ;) 

1- Dr. Oz's Green Drink [Tweet This]

#1 weight loss smoothie

Doctor. Oz shares one of his favorite smoothies for weight loss. Start your morning with this high-fiber, low-calorie breakfast weight loss smoothie.

The weight loss smoothie recipe:

1/2 cucumber

2 cups Spinach

1/4 head of celery

1/2 bunch parsley

1 bunch of mint

3 carrots

2 apples

1/4 lime

1/4 orange

1/4 pineapple

1/4 lemon

DIRECTIONS

Put all the ingredients and blend until smooth.

2- Breakfast Metabolism-Boosting Smoothie [Tweet This]

#2 weight loss smoothie

In this weight loss smoothie recipe, you'll find almonds, calcium-rich Greek yogurt, and broccoli, a food that has been shown to help the body break down fat.

The cannellini beans, almonds, and yogurt also add a great amount of protein, and what's more, the zinc in the yogurt can increase the production of the leptin, which is shown to improve your metabolism and suppress your appetite.

The high-fiber strawberries keep you full longer. Pour in some green tea for caffeine, a natural metabolism booster, and top it all off with cinnamon, a warming spice that can temporarily boost your metabolism. 

The weight loss smoothie recipe:

6 oz vanilla nonfat Greek yogurt
1/4 cup broccoli florets, stems cut off
8 almonds
1 cup frozen strawberries
1/4 cup cannellini or garbanzo beans
3/4 cup iced green tea
1/4 teaspoon cinnamon 
1 teaspoon flaxmeal

Directions

Put all ingredients into the blender and mix until smooth. Pour into a glass and sprinkle a dash of cinnamon on the top. 

Nutrition facts per smoothie: 

Calories: 343
Fat: 6.6g
Protein: 30.4g
Carbohydrates: 43g
Fiber: 8.1g
Sugar: 24.9g
Vitamin C: 175 % RDA 

3 - Super Energy Smoothie [Tweet This]

#3 weight loss smoothie

If you wish to start off your day with a huge boost of energy, try starting with this weight loss smoothie. It’s set with healthy fruits and veggies such as watermelon, which helps dilate blood vessels to promote the flow of blood. Also, it has coconut water – one of the best hydrating liquids out there, and it helps reduce blood pressure which can make you lethargic. 

The weight loss smoothie recipe:

2 pints watermelon
2 pints pineapple
2 quarts coconut water 
blueberries
spinach
2 green apples

Directions

Blend all ingredients together in a juicer, pour into 16 oz. servings. Enjoy!

4 - Tropical Debloating Smoothie [Tweet This]

#4 weight loss smoothie

Made with papaya, the enzymes from the fruit help with digestion and prevent constipation. Pineapple lowers belly bloat, and your stomach is soon to find relief.

Those who have ever been bloated can probably attest that a lot of sodium has played a role. Due to their potassium-rich amount, coconut water and banana will help flush out the extra sodium.

But if your bloating is a result of constipation, you'll be pleased to know that fiber-rich spinach is one of the main ingredients. This simple and sweet weight loss smoothie will certainly ease your tummy quickly, and it's under 250 calories.

The weight loss smoothie recipe:

1/2 cup pineapple
1 frozen banana
2 cups spinach 
1/2 cup papaya
1/4 cucumber (with skin)
1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water)
4 ice cubes

Directions

Mix everything in a blender until smooth.

Nutrition facts:

Calories: 245
Fat: 0.7g
Protein: 4.1g
Carbohydrates: 61.4g
Fiber: 7.7g
Sugar: 38g
Vitamin A: 129%
Vitamin C: 190%
Potassium: 1587mg (45%)

5 - Dr. Oz's Vitamin Cocktail [Tweet This]

#5 weight loss smoothie

Get your daily dose of essential nutrients with this Doctor. Oz approved smoothie. If you think you are not getting enough vitamins from your diet, this foolproof drink provides a powerful antioxidant punch and helps you absorb nutrients from your diet.

The papaya offers you more than the daily recommended value of vitamin C to maintain your immune system strong and ward off disease. The kale and spinach provide you with a healthy dose of calcium and magnesium, and the apple and banana give you a good dose of antioxidants!

The weight loss smoothie recipe:

1 cup papaya
1/2 cup spinach
1/2 cup kale
1/2 green apple
1/2 banana

Directions

Put all ingredients into a blender. Mix until smooth. Enjoy!

6 - Tomato Smoothie [Tweet This]

#6 weight loss smoothie

It's full of vitamins, so you'll get a powerful burst of energy. It's great to drink in the morning as a weight loss breakfast smoothie.

The weight loss smoothie recipe:

2 cups of tomatoes, chopped
1/4 cup of apple juice 
1/2 cup of tomato juice
1/4 cup of celery, chopped 
1/2 cup of carrots, chopped
1/2 teaspoon to 1 teaspoon of hot sauce
8 to 10 ice cubes.

Directions

Put everything in the blender and mix until smooth.

7 - Tropical Breakfast Smoothie [Tweet This]

#7 weight loss smoothie

The weight loss smoothie recipe:

6 oz plain nonfat Greek yogurt

1/2 cup fresh pineapple chunks

1/2 cup fresh or frozen mango chunks

One frozen banana, chopped

2 tbsps ground flaxseed

DIRECTIONS

Mix all ingredients and blend until smooth, enjoy!

Nutrition facts:

Calories: 368

Fat: 7g

Protein: 22g

Carbohydrates: 60g

Fiber: 9g

8 - Banana-Cocoa Soy Smoothie [Tweet This]

#8 weight loss smoothie

The weight loss smoothie recipe:

1 banana

1/2 cup of soy milk

1/2 cup of silken tofu

2 tbsp of unsweetened cocoa powder

1 tbsp of honey

Directions

Slice the banana and then put it in the freezer until it gets firm; start by blending the tofu, honey, soy milk and cocoa in the blender, then add the banana pieces through the top, mix everything until smooth.

9 - Berry Beauty Blast Smoothie [Tweet This]

#9 weight loss smoothie

“Berries are full of antioxidant compounds that neutralize damaging free radicals that lead to skin cell damage and premature skin aging,” explains Tricia Williams, chef, and owner of Food Matters, a food delivery service in New York City. 

They are loaded with hydrating water and are chock-full of vitamin C, which is essential for a healthy complexion. Plus, this colorful super-foods help your body manufacture collagen, which makes skin soft, smooth as well as youthful. 

The weight loss smoothie recipe:

1 cup water

1/4 cup frozen or fresh strawberries

1/4 cup frozen or fresh blueberries

1/4 cup frozen or fresh raspberries

1/4 cup kale

Directions

Put ingredients in a high power blender. Mix until completely smooth. Serve immediately and Enjoy!

Nutrition facts: 

Calories: 106

Fat: 0.3g

Protein: 1.3g

Carbohydrates: 26.5g

Fiber: 4.7g

Sugar: 19.4g

Vitamin C: 79% 

Vitamin A: 53% 

10 - Mango Avocado Green Tea Smoothie [Tweet This]

#10 weight loss smoothie

The weight loss smoothie recipe:

1 cup fresh or frozen mango chunks

1 cup green tea

1 cup spinach

1/2 medium avocado

1/2 tbsp coconut oil

A dash of sea salt

A little honey or stevia to sweeten 

DIRECTIONS

Place all ingredients in your blender and blend until completely smooth.

Nutrition facts: 

Calories: 329

Fat: 22g

Protein: 4g

Carbohydrates: 35g

Fiber: 10g

Sugar: 23g

Vitamin C: 131% 

Vitamin K: 216% 

Read: Can you lose weight by doing yoga ?

11 - Apple Cinnamon Smoothie [Tweet This]

#11 weight loss smoothie

In case you're looking for a quick and healthy weight loss breakfast, try this enak apple cinnamon smoothie from registered dietitian Erin Palinski.

"Not everyone has a lot of time in the morning. That's why I love [this] cinnamon apple smoothie, which has good, natural fats, a punch of protein, and a wallop of fiber to keep you full longer, as well as natural sugars and electrolytes," Erin says. 

"What makes this great for people on the go is you can even make this the night before and have it ready to grab in the fridge in the morning." Adding ground flaxseed allows making the smoothie a substantial drink that gets thicker as it cools in the fridge overnight.

The weight loss smoothie recipe:

8 oz coconut water

4 raw almonds

1 teaspoon ground cinnamon 

1 teaspoon vanilla extract

1 cup chopped apple (about 1 medium apple)

1 tbsp flaxseed meal (ground flaxseed)

1/2 scoop unsweetened protein powder

Directions

Mix all ingredients into a blender, and pulse for 10-15 seconds.

Nutrition facts:

Calories: 238

Fat: 5g

Protein: 15.6g

Carbohydrates: 37.6g

Fiber: 8.7g

Sugar: 27.4g

12 - Sweet Spinach Green Smoothie [Tweet This]

#12 weight loss smoothie

Spinach is the pop-star in this delicious smoothie,  with just one 16 ounce serving, you'll have your entire Recommended Dietary Allowance of vitamin A  and vitamin K, as well as a great amount of essential nutrients like potassium, manganese, and vitamin C. 

This 300 calorie weight loss smoothie is a good source of protein, thus, making this veggie-packed smoothie a good breakfast choice for you.

The weight loss smoothie recipe:

1 fresh pear, peeled, cored, and chopped 

2 cups spinach leaves, packed

15 red or green  grapes

6 oz fat-free plain Greek yogurt

1 or 2 tbsps fresh lime juice

2 tbsps chopped avocado

Directions

In a blender, mix all the ingredients until smooth

Nutrition facts:

Calories: 296

Fat: 8.3g

Protein: 16.5g

Carbohydrates: 43g

Fiber: 9.4g

Sugar: 20.3g

Vitamin A: 116 % RDA

Vitamin C : 56 % RDA 

13 - Cantaloupe Smoothie [Tweet This]

#13 weight loss smoothie

Here’s another perfect summer weight loss smoothie for you! All you need is strawberries, cantaloupe, lettuce, and ice. 

The weight loss smoothie recipe:

10 large romaine lettuce leaves

1 cup of frozen strawberries 

2 cups of chopped cantaloupe slices

6 ice cubes

Directions

Place everything in the blender and blend until smooth.

14 - Chia Berry Smoothie [Tweet This]

#14 weight loss smoothie

Chia seeds offer an easy source of anti-inflammatory omega-3s, protein and a great amount of antioxidants to your diet. Try putting them into this refreshing weight loss smoothie. 

Rich in vitamin C and boasting more than ten grams of fiber, this antioxidant breakfast drink gets an extra lift with some chia power.

The weight loss smoothie recipe:

1/2 cup unsweetened pomegranate juice

1 cup frozen mixed berries

1/2 tbsp chia seeds

1/2 cup water

Directions

Put all ingredients in a blender, and mix until mostly smooth. Top of with an extra sprinkle of chia seeds if you want.

Nutrition facts:

Calories: 223

Fat: 10.2g

Protein: 4.1g

Carbohydrates: 41.3g

Fiber: 8.7g

Sugars: 27.6g

15 - Mango Avocado Smoothie [Tweet This]

#15 weight loss smoothie

This weight loss smoothie is a total tropical treat! 

The weight loss smoothie recipe

1/4 cup of cubed mangoes

1/2 cup of mango juice

1/4 cup of ripe avocado, mashed

1/4 cup of fat-free vanilla yogurt

1 tbsp of lime juice

1 tbsp of sugar

6 ice cubes

Directions

Add all the ingredients into the blender and mix until smooth.

16 - Harley Pasternak's Breakfast Smoothie&nbsp[Tweet This]

#16 weight loss smoothie

This weight loss smoothie itself has a perfect amount of sweetness, and the tiny addition of cinnamon provides it a spicy kick. This meal will keep you full until lunch- trust me -! 

The weight loss smoothie recipe:

1 red apple

1 banana 

5 raw almonds

3/4 cup nonfat Greek yogurt

1/4 teaspoon cinnamon 

1/2 cup nonfat milk

Directions

Put all ingredients in a blender. Blend on medium-high for 30 seconds or until smooth.

Nutrition facts:

Calories: 397

Fat: 3.5g

Protein: 15.6g

Carbohydrates: 71.9g

Fiber: 8.5g

Sugar: 48.8.g

17 - Energy-Boosting Smoothie [Tweet This]

#17 weight loss smoothie

This weight loss smoothie is more than just a tasty drink. Take a drink and revitalize your energy level. At under 250 calories, this refreshing blend is the ideal way to begin your day.

The weight loss smoothie recipe:

2 tbsp peanut butter

2 tbsp cocoa powder

1 banana 

cinnamon

8 oz Greek yogurt

Directions

Pour cocoa powder, Greek yogurt, peanut butter and ice cubes into blender and mix at high speed. Slice banana, add into blender, and re-mix. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on the top for more flavor.

18 - Honeydew And Kiwi  Smoothie [Tweet This]

#18 weight loss smoothie

The weight loss smoothie recipe

2 cups of honeydew, cubed

1 kiwi fruit, peeled and chopped 

1 Granny Smith apple, chopped

1 tbsp of lemon juice 

1 tbsp of sugar

1 cup of ice cubes

Directions

Place the honeydew, apple, kiwi, sugar, and lemon juice into the blender and blend until smooth, and then add ice and mix until the mixture is slushy.

19 - Banana Berry  Smoothie [Tweet This]

#19 weight loss smoothie

The weight loss smoothie recipe:

1 cup water
1/2 fresh or frozen banana
1 cup fresh or frozen mixed berries
1 cup spinach
1/4 teaspoon cayenne pepper
1 tbsp coconut oil
1 tbsp gelatin (optional, for protein)

Nutrition facts: 

Calories: 251

Fat: 14g
Protein: 3g
Carbohydrates: 32g
Fiber: 5g
Sugar: 18g
Vitamin C: 43% RDA
Vitamin K: 181% RDA
Calcium: 10% RDA
Iron: 10% RDA

Directions:

Place all of the ingredients into your high-speed blender and mix for around 30 to 45 seconds or until smooth. 

20 - Vegan Vanilla Milkshake Smoothie [Tweet This]

#20 weight loss smoothie

Made with only 4 ingredients, this weight loss smoothie tastes more like a enak vanilla milkshake! Keep reading to discover how to make this smoothie that offers over seventeen grams of protein.

The weight loss smoothie recipe:

1/2 cup soft tofu 
1 cup vanilla soy milk
1 frozen banana
1/2 tbsp peanut butter

Directions

Place everything in the blender and mix until smooth, about 1 minute. 

Nutrition facts: 

Calories: 323

Fat: 12.5g

Protein: 17.4g

Carbohydrates: 40g

Fiber: 4.8g

Sugar: 23.1g

You may also read: Best Vitamin for Weight Loss

21 - Breakfast Blueberries Smoothie [Tweet This]

#21 weight loss smoothie

Many smoothies for weight loss, are made up of blueberries, because they are so rich in antioxidants. This one is absolutely great as a weight loss breakfast smoothie, and it only has about 136 calories!

The weight loss smoothie recipe:

1/4 cup of frozen blueberries 
1/2 of a large banana
1/2 tbsp of flaxseed oil
1/3 cup of soy protein
1/2 tbsp of apple juice concentrate or honey
1 teaspoon of psyllium seed husks
8 oz of water

Directions

Slice the banana into pieces, place all the ingredients into your blender, and mix until smooth.

Nutrition facts:

Calories: 136 

22 - Lime-Raspberries Smoothie [Tweet This]

#22 weight loss smoothie

The weight loss smoothie recipe:

2/3 cup of skim milk 
1/2 cup of lime, sliced
1/2 cup of raspberries 
1 cup of low-fat lime sherbet
8-10 ice cubes

Directions

Put everything in the blender and blend until smooth.

23 - Apple-Banana-Orange Smoothie [Tweet This]

#23 weight loss smoothie

This weight loss smoothie incorporates many of the tastiest fruits. It's tasty, juicy, and incredibly refreshing, so blend and enjoy the drink!

The weight loss smoothie recipe:

1/4 cup of apple slices
1 orange, peeled 
1/4 cup of banana slices
1 tbsp of honey
6 ice cubes

Directions

Place all the ingredients in the blender and mix until smooth.

24 - Blueberry Greek Yogurt Smoothie [Tweet This]

#24 weight loss smoothie

The weight loss smoothie recipe:

1/2 cup water

1/2 cup fresh or frozen blueberries

1 tbsp chia seeds or chia seed gel 

3/4 cup of plain, Greek yogurt -preferably full-fat-

1/4 teaspoon cinnamon

1/2 tbsp honey (optionally use stevia or 1/2 banana or maple syrup to sweeten)

Directions

Place all ingredients in your blender. Mix until smooth and enjoy!

Nutrition facts: 

Calories: 327

Fat: 20g

Protein: 8g

Carbohydrates: 31g

Fiber: 5g

Sugar: 21g

Vitamin K: 86% 

25 - Mixed Berry Smoothie [Tweet This]

#25 weight loss smoothie

Mixed berry smoothies for weight loss are among the most delicious, and make a great treat on summertime, too. 

The weight loss smoothie recipe:

1 cup of frozen berries

1/2 cup of non-fat vanilla or low-fat milk or plain yogurt

Ice (optional)

Directions

Put all the ingredients into your blender, and mix until smooth.

26 - Banana Almond Smoothie [Tweet This]

#26 weight loss smoothie

The ingredients are easy, so it requires no time at all to get this weight loss smoothie.

The weight loss smoothie recipe:

1 banana, sliced and frozen

2 teaspoons of flaxseed 

1 tbsp of almond butter

1/2 cup of almond milk or non-fat yogurt

1/2 teaspoon of almond or vanilla extract 

A drizzle of honey

Directions

Place everything in the blender and blend until smooth.

27 -Strawberry Banana Smoothie [Tweet This]

#27 weight loss smoothie

The weight loss smoothie recipe:

1 banana

1 cup of strawberries

1/2 cup of low-fat yogurt or milk

1/2 of a sliced orange 

5 ice cubes

Directions

Cut up a banana, toss in some strawberries, and add an orange for flavor, yogurt, ice and blend until smooth.

28 - Banana Bread Protein Smoothie  [Tweet This]

#28 weight loss smoothie

Approved Clinical and holistic dietitian Esther Blum finds that her clients begin to shed pounds with easily once they start to eat more protein, since high protein foods take a lot more work to "digest, metabolize, and use, which means you burn more calories processing them."

With over than 34 grams of protein per serving, this weight loss smoothie will regulate your appetite and keeping you full all morning long. Chopped walnuts are tossed into the blend for their nutty flavor and anti-inflammatory properties, while the addition of metabolism-boosting cinnamon ties the smoothie together for dessert-inspired perfection.

The weight loss smoothie recipe:

1/2 cup low-fat cottage cheese

1/2 medium banana (frozen or fresh) 

1/2 cup vanilla almond milk

1 scoop vanilla protein powder 

2 tbsps chopped walnuts 

1/2 teaspoon vanilla extract

1/2 teaspoon nutmeg 

1 teaspoon cinnamon

Directions

Blend all the ingredients together until smooth. Enjoy it !

Nutrition facts:

Calories: 412

Fat: 13.1g

Protein: 15.6g

Carbohydrates: 40.8g

Fiber: 5.8g

Sugar: 34.5g

Vitamin A: 108%

Vitamin C: 110%

Calcium: 57%

Iron: 37%

29 - Raspberry-Avocado Smoothie [Tweet This]

#29 weight loss smoothie

The avocado makes this weight loss smoothie so creamy and full of good fats! The raspberries are a good source of anti-oxidants. The blind is incredibly refreshing.

The weight loss smoothie recipe:

1 peeled and pitted avocado

3/4 cup of orange juice

3/4 cup of raspberry juice

1/2 cup of frozen raspberries

Directions

Put everything in the blender and blend until smooth.

30 - Peanut Butter And Banana Smoothie [Tweet This]

#30 weight loss smoothie

This weight loss smoothie is ideal as an alternative meal. Thanks to the peanut butter, you will get plenty of protein, and all together, it's like a peanut butter and banana sandwich!

The weight loss smoothie recipe:

1/2 banana

1/2 cup of non-fat milk

1/2 cup smooth or crunchy low-fat peanut butter

6 ice cubes

1 tbsp of chocolate whey protein powder

Directions

Place all of the ingredients into the blender and mix until smooth.

31 - Watermelon Smoothie [Tweet This]

#31 weight loss smoothie

What could be better than a watermelon smoothie on a hot summer day? 

The weight loss smoothie recipe:

6 cups of seedless watermelon, chopped

1 cup of lemon sherbet, low-fat vanilla yogurt or non-fat milk, 

12 ice cubes

Directions

Put half of the watermelon in the blender and mix until smooth, then place half of the ice and sherbet; mix until smooth. Repeat the process with the rest of the ingredients.

32 - Lemon-Orange Citrus Smoothie [Tweet This]

#32 weight loss smoothie

This is a great way to get your part from vitamin C. The citrus is so refreshing, you'll love this weight loss smoothie for breakfast or lunch. 

The weight loss smoothie recipe:

1 cup of skim milk or soy milk

1 medium-sized orange in sections

6 oz of lemon yogurt

1 tbsp of flaxseed oil

6 ice cubes

Directions

Place orange, yogurt, milk, and the ice into the blender and mix for about one minute, then add the flaxseed oil.

33 - Vanilla Yogurt And Blueberry Smoothie [Tweet This]

#33 weight loss smoothie

The weight loss smoothie recipe:

1 cup of skim milk or soy milk

1 cup of fresh blueberries 

6 oz of low-fat or non-fat vanilla yogurt

1 cup of frozen blueberries or ice

1 tbsp of flaxseed oil

Directions

Place yogurt, milk, and the fresh blueberries into the blender with frozen blueberries or ice, blend for 1 minute or so until smooth, then add flaxseed oil.

34 - Banana Mango Smoothie [Tweet This]

#34 weight loss smoothie

You absolutely should try this tasty combo of banana and mango! <3 

The weight loss smoothie recipe:

1 cup frozen mango
1 large banana
1 TB chia seeds
1/2 cup almond milk (or regular or coconut)

1/2 cup orange juice

Directions

Place everything in the blender and then blend until smooth.

35 -Chocolate Raspberry Smoothie [Tweet This]

#35 weight loss smoothie

I love this sweet weight loss smoothie it’s incredibly easy to make, in addition, it tastes great and that is always a bonus. You can drink and enjoy it as a sweet treat, a supplement, or a meal all on its own!

The weight loss smoothie recipe:

1/2 cup of skim milk or soy milk

1/8 cup of chocolate chips 

6 oz of vanilla yogurt

1 cup of frozen raspberries

1 cup of fresh raspberries

Directions

Combine all the ingredients and blend until smooth, yum!

Also read:  Best Vegetables to Lose Weight

As you work towards your weight loss goal with tasty weight loss smoothies as your tool, remember that the healthy way to lose weight includes more than just dietary changes. Your weight loss smoothies, if created thoughtfully, will give you many of the nutrients you need including carbohydrates, protein, good fats, minerals, and vitamins.

As you can see, there are lots of smoothies that aid in losing weight, and every single one of these weight loss smoothies is delicious and helpful for your weight loss journey. 

Now, this is your turn, do you have any delicious, healthy weight loss smoothie recipes you’d like to share with us? Please feel free to talk about, and don't forget to share this post, you will never know who among your friends might be in need of these recipes. 

Related Tags: Weight Loss Smoothies, Top Weight Loss Smoothies And Their Recipes, Top Weight Loss Smoothie Recipes, Top Weight Loss Smoothies, Smoothies For Weight Loss, Best Smoothies For Weight Loss, Smoothies to lose weight,