For an effective weight-loss plan, you should include vitamins for weight loss in your diet to increase the metabolism process. However, the human body does not make its own vitamins and the vitamins coming from everyday food items are limited; therefore, you need to include dietary supplements in your diet that will give you additional vitamins essential for quick and effective weight loss.
Vitamins will not trigger weight loss and are not miraculous pills which will make you shed your weight faster. Even so, they allow you to lose weight by providing you with a boost of energy in order to exercise by metabolizing food and by suppressing hunger.
So what is the best vitamin for weight loss?
Well, the answer is right below …
Vitamin B
Vitamin B is actually considered to be the best vitamin for weight loss [Tweet This] because it improves your energy levels in addition to decreases stress. Vitamin B is a complex composed of a multitude of water soluble vitamins including:
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Vitamin B1 (thiamin)
Sources of Vitamin B1: seeds, wholemeal cereal grains, legumes, nuts, wheat germ and yeast.
Vitamin B2 (riboflavin)
Sources of Vitamin B2: milk cottage cheese, yogurt, wholegrain bread and cereals, leafy green vegetables, yeast, meat, liver, and kidney.
Vitamin B3 (niacin or niacinamide)
Sources of Vitamin B3 : fish, meats, poultry, milk, eggs, wholegrain bread and cereals, mushrooms, nuts and all protein-containing foods
Vitamin B5 (pantothenic acid)
Sources of Vitamin B5: liver, milk, meats, eggs, kidneys, yeast, peanuts and legumes.
Vitamin B6 (pyridoxine, pyridoxal or pyridoxamine)
Sources of Vitamin B6: green and leafy vegetables, cereal grains and legumes, fruit, nuts, fish and shellfish, meat and poultry and liver.
Vitamin B7 (biotin)
Sources of Vitamin B7: egg, liver, chicken, yolks, peanuts, yeast and mushrooms.Vitamin B9 (folate)
Sources of Vitamin B9: legumes, green leafy vegetables, seeds, poultry, liver, eggs, cereals and citrus fruits.
Vitamin B12 (commonly cyanocobalamin)
Sources of Vitamin B12: milk, liver, meat, cheese, and eggs, almost anything of animal origin.
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Vitamin B supplements are advised for weight-loss attempts as stress is one of the key aspects of weight loss that could kick in once in a while. Additionally, vitamin B helps with fat burning by working with zinc to generate enzymes contained in the pancreas to help in food digestion. Vitamin B5 helps in the breakdown of fats and carbs, thus creating producing energy to perform physical activities and cutting down excess fat simultaneously. Vitamin B1 helps in the conversion of carbohydrates to energy and vitamin B2 releases the stored energy in your body.
So in case you are looking for good Vitamin B supplements, I highly recommend you to choose one of this two:
Nature's Bounty Super B-complex with Folic Acid Plus Vitamin C, 150-Count
Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges
Please, read carefully the reviews before you make your choice, there are some side effects that you should know!
To make sure that you are receiving an adequate amount of vitamins for weight loss, vitamin B must be taken every day as they’re removed from the body the same day they are taken.
Related Tags: vitamin b for weight loss, vitamin for weight loss, vitamins that help you lose weight
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