3 Day Weight Loss Diet

The 3 Day weight loss Diet (AKA The Military Diet) is really a demam isu diet plan that’s been around since the '80s. Some of the positive aspects it’s proponents claim to include a faster weight loss, a rise in vitality in addition to a decrease in cholesterol levels. It is especially attractive to many because it should be only 3 days long. On the other hand, there are positives and negatives to this particular weight-loss strategy.
On this diet, you must drink black coffee or green tea every single day... 

          

Best Using of the 3 Day weight loss Diet

The 3-day weight loss diet is needed if you could have an event coming up and need to fit into certain clothing. If your own weight-loss efforts have reached a level, this 3-day weight loss diet can also help you jump-starting your weight loss. After the three days on this diet even though, you must be ready to get started with an effective healthy diet and exercise plan if you seriously want to keep your weight off.

Read: Breakfast Smoothies Weight Loss

First day on the 3 day weight loss diet :

Breakfast : 

1/3 of a grapefruit in addition to a piece of toast spread having a tablespoonful of peanut butter with a cup of coffee or tea with no milk or sugar.

Choose a natural peanut butter with no added sugar, corn syrup,... I highly recommand Teddy's Peanut Butter

Lunch :

1/2 cup of tuna in spring water and a bit of plain toast with coffee (without milk) or tea.

Dinner :

3 ounce of lean meat with a cup of green beans in addition to a cup of carrots. After that for dessert, a cup of vanilla ice cream and an apple. Take at least four glasses of water through the day.

Second day on the 3 day weight loss diet :

Breakfast : 

An egg (boiled) in addition to a piece of dry toast and 1/2 banana, plus a cup of coffee or tea without having milk or sugar, or with a sugar substitute.

Lunch : 

A cup of cottage cheese, or tuna in spring water, with 8 saltine crackers.

Choose a low fat cottage cheese like Breakstone's cottage cheese 

Dinner :

A pair of franks with a cup of cabbage and 1/2 cup of carrots. For Dessert 1/2 banana along with 1/2 cup of vanilla ice cream. Don’t forget to drink water throughout the day.

Choosing an organic Vanilla ice cream may be the best thing to do 

Last day on the 3 day weight loss diet :

Breakfast :

Five saltine crackers, an oz of cheese, and an apple with a cup of black coffee or tea without sugar or milk (or with a sugar substitute).

Lunch : 

A boiled egg with a portion of dry toast and coffee or tea without milk or sugar (or with a sugar substitute).

Dinner :

A cup of tuna in spring water, a cup of cauliflower and a cup of carrots. For Dessert a cup of melon plus 1/2 cup of vanilla ice cream. You can drink a lot of water throughout the day.

If you are wondering which Black coffee and Green tea Brands you should use to make your 3-day weight loss diet more effective, I recommend you to go for: 

Javita Black Coffee:  Infused with some herbs Yerba mate and Garcinia Cambogia which is very good for weight loss.

Yogi Green Tea: Organic green tea with Garcinia Cambogia fruit extract with Ginseng and Eleuthero (another Plus to lose weight while drinking this Green Tea)

To cut extra calories when using sugar as a sweetener, use sugar substitutes which are zero-calories such as Stevia-based sweeteners, like SweetLeaf Natural Stevia Sweetener, you can also opt for Coconut sugar. Don't use Aspartame and Saccharine Based sweeteners they are the worst ones!

Stevia, is an ingredient in the popular sweetener, Truvia. It is is a natural plant indigenous to Peru and Brazil, and it is made with little-to-no chemical additives. 

The Infographic below will summarize all that you have to do for the military diet plan.

The 3 Day weight loss Diet Infographic

Warnings

The 3-day weight loss diet is a fad diet, not necessarily a healthy eating plan. So as easy as it is to get rid of those pounds, you may gain them right back when you begin eating normally.
The military diet lets you take between just under 500 and 600 calories each day. 
This kind of small consummation of calories causes a slowdown in your metabolic process as the body retains energy when you get into starvation mode.

Please Take note:

It’s generally emphasized that for the 3-day weight loss diet work effectively, it must be strictly followed. Absolutely No adding and no subtracting.


Also read: Top 35 Weight Loss Smoothies And Their Recipes

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Diet Soups To Lose Weight

Lots of people fail to attain their weight loss goals simply because they see weight loss as a boring process which forces them to eat bland food. For weight loss to be effective you should be creative about your diet jadwal and find delicious and tasty diet soups to lose weight is a way to do this.

The road to losing weight has not to be a dark one because if you stick to tasteless food items, One day your interest will fade away and you will not be able to maintain your plan.

Starting a weight loss jadwal does not mean you must say goodbye to all foods that taste good because there are many ways in order to cook low-calorie diets food that are delicious and attractive.

For example, Smoothies are also a very good option: Top 35 Weight Loss Smoothies And Their Recipes

Soup diets are an effective way to satiate feeling hunger without providing you with all the unnecessary calories [Tweet This]. Soups are liquid-based, and liquid has a tendency to filling up your stomach and make you thinking that you're already full. Just because soup can help in weight loss does not mean it has to taste flavorless. There are various soup diets that give you the pleasure to keep continuing your weight loss program.

Read: Body Wraps to lose weight and inches at home

Soup diets for weight loss will successfully work if these diets have the ability to find the balance between low calories and good taste. Naturally, a full cream soup rich in potatoes and seasoning will certainly taste really delicious, but it's not effective and useful in helping you with your weight loss goals. A good diet soup for weight loss will substitute the full cream with skim milk, and use something like celery or even asparagus as a substitute for potatoes. Of course, it will not have the same taste, but this just illustrates one of many ways to make a enak diet soup with a low-calorie amount. All it requires is just a little creativity ;).

Once you choose soups to add to your diet program, concentrate on the soups that are rich in vegetables. You should note that not all vegetables are the same. Also, you need to avoid starchy vegetables like potatoes and corn whenever you can. For best choices, I recommend you to read Best Vegetable To Lose Weight. You should also avoid soups that are cream-based and instead use clear or tomato-based soups. In making your soup diet it's also advisable to avoid adding a lot of seasoning because putting too much will be counterproductive to your diet. 

Below I will give you some good and tasty soup diet recipes based on the cabbage soup diet (one of the most healthy soups for diet). If you want more diet soup recipes, I really recommend you to get this great book:

Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day

This is the best book I have found about diet soup recipes, and the most important, it has very easy recipes to make including ingredients existing in all kitchens which will make you save more money and time =).
If you don't trust me or you have some doubts. Just check the reviews part on this page. 

This is some recipes that I recommend you to use, you can find more recipes on the net if you want.

1- Refreshing Diet Cabbage Soup Recipe :

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Ingredients:

- 3 cups of chicken or beef broth
- 1 1/2 cups of green cabbage, finely shredded
- 1 tbsp of prepared mustard
- 1 tsp of sugar
- 2 cups of buttermilk
- 1 cucumber, finely diced
- 1 tbsp fresh dill, minced
- 2 tbsp fresh parsley

Instructions:

In a medium saucepan, heat the broth and add the cabbage.

Let this simmer for approximately ten minutes. 

Take away the pan from heat and mix in the mustard, dill, and sugar.

 Stir in the buttermilk and put the cucumber. 

Put the soup for 2.5 hours or depending on the refrigerator. 

Add some parsley to garnish the soup.

Enjoy the soup ice cold. A delicious soup on a hot day!

2- The Military Diet Cabbage Soup Recipe:

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Ingredients:

- 1 large head of cabbage
- 1 large bunch of celery
- 2 bunches of green onion
- 1 large can of the whole tomato
- 2 cans of chicken broth
- 3 large bell peppers
- Salt and pepper to taste

Instructions:

 - Cut all the vegetables and add to a large pot of chicken broth.

 - Add tomatoes and put it on a low fire for approximately 15 minutes. 

 -  Serve and enjoy the taste.

Also Read: Breakfast Smoothies Weight Loss

3- Zucchini Diet Cabbage Soup Recipe:

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Ingredients:

- ½ medium head of cabbage, diced
- 3 small zucchini, diced
- 1 large clove of garlic, crushed and minced
- ¼ tsp dried basil
- ½ tsp black pepper
- Salt to taste
- 12 ounces of V-8 vegetable juice
- 2 tbsp tomato paste
- 1 can French Onion Soup
- 1-2 cups chopped spinach
- ½ cup sliced carrots
- Dash of Worcestershire sauce

Instructions:

Simply mix all these ingredients and cook with low fire for 10 to 15 minutes.

4- The Divacancook Diet Cabbage Soup Recipe:

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Ingredients:

-  ½ head of cabbage, chopped

- 1 cup celery, diced
- 1 cup white or yellow onion, diced
- 1 cup carrots, diced
- 1 green bell pepper, diced
- 2 or 3 cloves garlic, minced
-  4 cups chicken broth
- 14 oz can basil, oregano, garlic diced tomatoes
- 1 teaspoon oregano
- 1 teaspoon basil
- ½ teaspoon red pepper flakes
- few shakes of black pepper
- ½ teaspoon salt (If you like)

Instructions:

Heat 2 tablespoons of olive oil in a large pot over medium heat. 

Add onions, celery, carrots and bell pepper. 

Saute until you have a slightly tender. 

Stir in garlic.

 Pour in chicken broth. 

Stir in cabbage and tomatoes. 

Bring to a boil and after that reduce heat.

Cook until cabbage has become tender. 

Stir in basil, oregano, red pepper flakes, black pepper, and salt (if using) 

Taste broth and adjust seasoning if needed. 

Finally, serve and enjoy.

I hope that those diet soup recipes are useful for you, you can also get more diet soup recipes by searching on the net, or if you like to save time you will find all you need in the book that I recommended for you: 

Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day

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