Try this salubrious loaded cauliflower casserole. Made amongst butter, sour cream, chives, cheddar cheese as well as bacon, it's the ultimate inwards depression carb comfort food!
Prep Time 10 mins Cook Time 10 mins Total Time 20 mins
This loaded cauliflower, made amongst butter, sour cream, chives, cheddar cheese as well as bacon, is the ultimate inwards depression carb comfort food!
Servings: 6 people
Calories: 199 kcal
Ingredients
ane pound cauliflower florettes
iv ounces sour cream
ane loving cup grated cheddar cheese
2 slices cooked bacon crumbled
2 tablespoons snipped chives
iii tablespoons butter
1/4 teaspoon garlic powder
tabular array salt as well as pepper to taste
Instructions
Cut the cauliflower into florettes as well as add together them to a microwave prophylactic bowl. Add 2 tablespoons of H2O as well as encompass amongst cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked as well as tender. Drain the excess H2O as well as allow sit down uncovered for a infinitesimal or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a lilliputian H2O out of the cauliflower after cooking.)
Add the cauliflower to a nutrient processor as well as procedure until fluffy. Add the butter, garlic powder, as well as sour cream as well as procedure until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl as well as add together around of the chives, saving some to add together to the top later. Add one-half of the cheddar cheese as well as mix past times hand. Season amongst tabular array salt as well as pepper.
Top the loaded cauliflower amongst the remaining cheese, remaining chives as well as bacon. Put dorsum into the microwave to melt the cheese or house the cauliflower nether the broiler for a few minutes.
I visually dissever the cauliflower into sixths. Serving size is to a greater extent than or less 1/3-1/2 cup.
source:https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/
Prep Time 10 mins Cook Time 10 mins Total Time 20 mins
This loaded cauliflower, made amongst butter, sour cream, chives, cheddar cheese as well as bacon, is the ultimate inwards depression carb comfort food!
Servings: 6 people
Calories: 199 kcal
Ingredients
ane pound cauliflower florettes
iv ounces sour cream
ane loving cup grated cheddar cheese
2 slices cooked bacon crumbled
2 tablespoons snipped chives
iii tablespoons butter
1/4 teaspoon garlic powder
tabular array salt as well as pepper to taste
Instructions
Cut the cauliflower into florettes as well as add together them to a microwave prophylactic bowl. Add 2 tablespoons of H2O as well as encompass amongst cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked as well as tender. Drain the excess H2O as well as allow sit down uncovered for a infinitesimal or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a lilliputian H2O out of the cauliflower after cooking.)
Add the cauliflower to a nutrient processor as well as procedure until fluffy. Add the butter, garlic powder, as well as sour cream as well as procedure until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl as well as add together around of the chives, saving some to add together to the top later. Add one-half of the cheddar cheese as well as mix past times hand. Season amongst tabular array salt as well as pepper.
Top the loaded cauliflower amongst the remaining cheese, remaining chives as well as bacon. Put dorsum into the microwave to melt the cheese or house the cauliflower nether the broiler for a few minutes.
I visually dissever the cauliflower into sixths. Serving size is to a greater extent than or less 1/3-1/2 cup.
Recipe Notes
Nutrition Facts
Loaded Cauliflower (low carb, keto)
Amount Per Serving
Calories 199Calories from Fat 153
% Daily Value*
Total Fat 17g26%
Saturated Fat 10g50%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 46mg15%
Sodium 242mg10%
Potassium 291mg8%
Total Carbohydrates 5g2%
Dietary Fiber 2g8%
Protein 8g16%
Vitamin A61%
Vitamin C12%
Calcium178%
Iron1%
* Percent Daily Values are based on a 2000 calorie diet.
source:https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/
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