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| Spanish Tomato Salad |
Ingredients
- 9 chopped anchovy fillets
- 16 Caper-berries
- 1/2 cup of extra virgin oil
- 1 cup fresh chopped parsley
- 5 minced clove garlic
- 1 teaspoon of smoked paprika
- 3 pounds of red tomatoes (cut them into wedges)
- 3 tablespoons of red wine vinegar or sherry vinegar
- 1 cup whole wheat fresh bread crumbs
- 1 teaspoon of freshly ground black pepper
- ¼ teaspoon of salt
- ½ a teaspoon of sugar
Instructions
In a large non-stick skillet, heat 1/3 cup of olive oil in medium heat then add paprika and garlic then cook for about 20 seconds. Gently stir until the garlic is sizzling and fragrant (makes sure they do not brown). After cooking, transfer to a large bowl and let cool.In a pan, heat the remaining olive oil over medium heat then add the breadcrumbs and cook for about 5 minutes; gently stir until they are crispy and golden brown then transfer to a plate.
Whisk the pepper, salt, and vinegar into the garlic-paprika oil then add the parsley, tomatoes, caperberries (capers) and chopped anchovies and stir gently until combined.
Transfer the tomato salad onto a platter then top with the breadcrumbs. You can also garnish with anchovies.
Nutritional Facts:
| Calories | 188 | Sodium | 402 mg |
| Fat | 14 g | Potassium | 476 mg |
| Saturated Fat | 2 g | Carbohydrates | 14 g |
| Dietary Fibers | 3 g | ||
| Sugar | 5 g | ||
| Protein | 4 g | ||
| Cholesterol | 3 mg | ||
| Vitamine A | 2066UI | Calcium | 42 mg |
| Vitamine C | 32 mg | Iron | 1 mg |
Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends.
Related Tags: Spanish Inspired Tomato Salad, Tomato Salad Recipe, Tomato Salade, Salad Recipes, Salad Recipes, Mediterranean Salad, Mediterranean Recipes, Mediterranean Diet.
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