Darrick's Success Story : Darrick Lost 102 Pounds In 9 Months

First Name: Darrick
Age: 36
Family Status: n/a
Occupation: Sales Professional
Hometown: Bloomington, Minnesota
Pounds or Inches Lost: I lost 102 pounds!
Height: 6'3"
Waist: n/a
Starting Weight: 285 pounds
Current Weight: 183 pounds

Darrick's Weight Loss Story!

 When did you become unhappy with your weight?

When size 40 pants didn't fit me anymore.

What made you decide to lose weight?

I wanted to be around for my wife.

What were the most important changes you made to lose weight?

No more soda. I lost 16 pounds my first week after I stopped drinking soda.   [Tweet This]

What was most challenging about losing weight?

Eating more meals a day.

How long did it take you to start to see results?

3 months.

How long did it take for you to reach your current weight?

9 months.

How long have you maintained your weight loss and how do you do it?

Clean eating and moderate workouts.

How has your life changed now that you've lost weight?

I feel great when I can motivate someone else to change.

Darrick's Weight Loss Tips!

 Weight loss tip #1:

No sugar based drinks.    [Tweet This]

Weight loss tip #2:

Lots of protein.

 Weight loss tip #3:

Eat 6-8 times a day.    

Weight loss tip #4:

Cardio stepmill on fat burner mode.

 Weight loss tip #5:

Sleep.

Darrick's Weight Loss Eating Plan!

 
Breakfast:

3 egg whites, 6 strips of turkey bacon, milk. After workout, I have a protein smoothie from Smoothie King.   [Tweet This]

Lunch:

Chicken breast, milk or water, apple or grapes.    [Tweet This]

 Dinner:

Steak or chicken, milk or water, potato plain, 1 fruit.    [Tweet This]

 Snacks or Mini Meals:

Gladiator strawberry/orange shake from Smoothie King, almonds or shelled peanuts (unsalted).    [Tweet This]

Darrick's Weight Loss Workouts!

 Weight Training:

I train Mon/Tue/Thur/Fri. My off days are Wed/Sat/Sun.

Cardiovascular:

I do cardio for 30 minutes after my workout.

 From Shapefit.com


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