3 Day Weight Loss Diet

The 3 Day weight loss Diet (AKA The Military Diet) is really a demam isu diet plan that’s been around since the '80s. Some of the positive aspects it’s proponents claim to include a faster weight loss, a rise in vitality in addition to a decrease in cholesterol levels. It is especially attractive to many because it should be only 3 days long. On the other hand, there are positives and negatives to this particular weight-loss strategy.
On this diet, you must drink black coffee or green tea every single day... 

          

Best Using of the 3 Day weight loss Diet

The 3-day weight loss diet is needed if you could have an event coming up and need to fit into certain clothing. If your own weight-loss efforts have reached a level, this 3-day weight loss diet can also help you jump-starting your weight loss. After the three days on this diet even though, you must be ready to get started with an effective healthy diet and exercise plan if you seriously want to keep your weight off.

Read: Breakfast Smoothies Weight Loss

First day on the 3 day weight loss diet :

Breakfast : 

1/3 of a grapefruit in addition to a piece of toast spread having a tablespoonful of peanut butter with a cup of coffee or tea with no milk or sugar.

Choose a natural peanut butter with no added sugar, corn syrup,... I highly recommand Teddy's Peanut Butter

Lunch :

1/2 cup of tuna in spring water and a bit of plain toast with coffee (without milk) or tea.

Dinner :

3 ounce of lean meat with a cup of green beans in addition to a cup of carrots. After that for dessert, a cup of vanilla ice cream and an apple. Take at least four glasses of water through the day.

Second day on the 3 day weight loss diet :

Breakfast : 

An egg (boiled) in addition to a piece of dry toast and 1/2 banana, plus a cup of coffee or tea without having milk or sugar, or with a sugar substitute.

Lunch : 

A cup of cottage cheese, or tuna in spring water, with 8 saltine crackers.

Choose a low fat cottage cheese like Breakstone's cottage cheese 

Dinner :

A pair of franks with a cup of cabbage and 1/2 cup of carrots. For Dessert 1/2 banana along with 1/2 cup of vanilla ice cream. Don’t forget to drink water throughout the day.

Choosing an organic Vanilla ice cream may be the best thing to do 

Last day on the 3 day weight loss diet :

Breakfast :

Five saltine crackers, an oz of cheese, and an apple with a cup of black coffee or tea without sugar or milk (or with a sugar substitute).

Lunch : 

A boiled egg with a portion of dry toast and coffee or tea without milk or sugar (or with a sugar substitute).

Dinner :

A cup of tuna in spring water, a cup of cauliflower and a cup of carrots. For Dessert a cup of melon plus 1/2 cup of vanilla ice cream. You can drink a lot of water throughout the day.

If you are wondering which Black coffee and Green tea Brands you should use to make your 3-day weight loss diet more effective, I recommend you to go for: 

Javita Black Coffee:  Infused with some herbs Yerba mate and Garcinia Cambogia which is very good for weight loss.

Yogi Green Tea: Organic green tea with Garcinia Cambogia fruit extract with Ginseng and Eleuthero (another Plus to lose weight while drinking this Green Tea)

To cut extra calories when using sugar as a sweetener, use sugar substitutes which are zero-calories such as Stevia-based sweeteners, like SweetLeaf Natural Stevia Sweetener, you can also opt for Coconut sugar. Don't use Aspartame and Saccharine Based sweeteners they are the worst ones!

Stevia, is an ingredient in the popular sweetener, Truvia. It is is a natural plant indigenous to Peru and Brazil, and it is made with little-to-no chemical additives. 

The Infographic below will summarize all that you have to do for the military diet plan.

The 3 Day weight loss Diet Infographic

Warnings

The 3-day weight loss diet is a fad diet, not necessarily a healthy eating plan. So as easy as it is to get rid of those pounds, you may gain them right back when you begin eating normally.
The military diet lets you take between just under 500 and 600 calories each day. 
This kind of small consummation of calories causes a slowdown in your metabolic process as the body retains energy when you get into starvation mode.

Please Take note:

It’s generally emphasized that for the 3-day weight loss diet work effectively, it must be strictly followed. Absolutely No adding and no subtracting.


Also read: Top 35 Weight Loss Smoothies And Their Recipes

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Best Lunch For Weight Loss

It’s not easy for anybody to lose weight. The issue is that a majority of people go to extremes without considering what’s really effective and what exactly is good for their own health. It is essential that you get the best lunch for weight loss when you’re on a diet plan.


It has been confirmed that those who underestimate the importance of the meal have a tendency to experience severe hunger pangs in the afternoon. In this way, these dieters will probably have a high-calorie snack and ruin their weight loss program.

People who try to resist the natural urge for food usually end up with lightheadedness, a deficit of energy and general weakness. This is unhealthy and it also affects negatively your productivity.

The great thing is that you might have a delicious lunch that will keep you full for the whole afternoon and that won’t interfere with the principles of your low-calorie diet. You will be able to have a lunch that is tasty as well as quite nutritional.

So what is this best lunch for weight loss that we are talking about?

The chicken soup with some brown bread is a great choice for lunch. Your stomach will get full so you’ll not experience the afternoon hunger pangs. Most importantly, the actual soup offers an excellent nutritional in addition to healing characteristics. 

Consequently, as the saying goes, you will kill two birds with one stone if you have a cold.

Read this:  Top 35 Weight Loss Smoothies And Their Recipes

Green salad

A green salad is also one of the best choices you can make. You may have any mixture of vegetables that you want. It’s a good idea for you to include some beans in the dish because they are full of antioxidants and they contain a particular chemical compound that is known to decrease the feeling of being hungry. 
Even so, you need also to have some lean meat as part of your salad like turkey or chicken.

A number of chicken breast pieces will certainly put more nutritional qualities to your salad without increasing the substantially the number of calories you eat. You are able to readily change the poultry with tuna. 
It is really tasty, nutritional and useful for the heart. In any case, it’s best not to have a dressing other than extra virgin olive oil.

If you like to eat a sandwich then you can easily base your option on the above-mentioned principles. 

The chicken and tuna sandwiches are good, but it is always possible to choose turkey or salmon as an alternative. It is important to note that the rest of the ingredients are vegetables only.

one apple and one pear

It’s also important that you take a fruit for dessert at lunch. Apples and Pears are tasty and rich in fiber, which is quite filling.

Also read: Diet Soups To Lose Weight

To summarize the best lunch for weight loss contains:
chicken soup with some brown bread + green salad with some lean meat like chicken or tuna + Apples or pears.

If you have any other ideas for better choices please share them with us.

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Breakfast Smoothies Weight Loss

One of the good ways to start your day is to have one of the several breakfast smoothies for weight loss. Smoothies are very easy to prepare, very healthy and taste good. Breakfast is the principal meal of the day. You should, therefore, make it a point not to miss it, and smoothies will help you achieve that and get away from fast food at the same time.

Smoothies for weight loss give you a good alternative for some meals and could also be used as snacks for several reasons. They take a short time to prepare if you have all the ingredients within reach. Smoothies are generally thick thus allowing you to feel full for a longer time [Tweet This]. 

This will slow up the frequency of your eating. You will not be likely to get bored with smoothies as you can always change the fruits as well as flavors you throw inside the mixture every day. 

A diet which includes smoothies is a great one for prevention of obesity, hypertension, and diabetes.

Smoothies are also an effective way to be sure you take your daily serving of fruit as recommended. You have just to blend in all the fruits for the day and you can have a healthy breakfast. 

This is preferable than taking multi-vitamin pills. Smoothies for weight loss are also healthier than processed foods which often have up to 80 percent of vitamins and minerals missing. Smoothies are a tasty way of getting all the vitamins and minerals you need in your own diet plan.

The breakfast smoothie for weight loss is a great way of fighting hunger in order that you will not eat too frequently [Tweet This]. The slow burning carbohydrates process make sure that you remain full until the afternoon meal so you stay away from packing more calories by snacking in between. 

The traditional breakfast has quick burning carbs which will make you begin feeling hungry before lunchtime. A good breakfast smoothie for weight loss combines the right fats, proteins, and natural fibers into a healthy and tasty drink that helps in your weight loss program. 

With smoothies, you get the nutrients you will need while avoiding the calories you do not want.

To know more about healthy and tasty smoothies for weight loss including recipes of those smoothies and other helpful information, I recommend you to read my ultimate post

Top 35 Weight Loss Smoothies 

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Best Vegetables To Lose Weight

Vegetables have been incorporated into your own diet each day for maintaining good health and to help you lose weight. Many vegetables are poor in fat and calories, rich in fiber and this is very important in any weight loss plan [Tweet This].

Many vegetables have lots of minerals, vitamins, and antioxidants which is important for you to look and feel healthy in addition protect you from developing any illnesses. You can thus enjoy a
range of vegetables every day. You must aim for five servings of vegetables daily and choose a variety of colored vegetables to get the best nutrients from them. Green vegetables like Kale may help you to decrease your LDL cholesterol levels. [Tweet This]
Start eating a few vegetables which you like and include them in your diet plan. So make it a habit of eating a big salad of fresh vegetables every day to make the bulk of your diet healthy and rich in nutrients. If you substitute your snacks or unhealthy foods with fresh veggies, you will start losing weight faster than you think.

The best vegetables to lose weight are cabbage, carrots, beans, leeks, spinach, collard greens, Brussels sprouts, and broccoli. 

Consequently, the best way to lose weight is by eating vegetables because they contain a lot of fiber, antioxidants in addition to minerals and phytochemicals that are useful in improving and maintaining your health. 

Some weight loss vegetable diets also provide lots of active ingredients in them which aid in delaying, curing and reducing the possibility of getting many illnesses. Vegetables have lots of fiber and water which helps you to curb your hunger pangs and thus help in weight loss [Tweet This]. They give a feeling of being fully satisfied which in turn prevents you from overeating.

Read: Top 35 Weight Loss Smoothies And Their Recipes

The best vegetables to lose weight are mentioned below with some details: 

Carrots

Carrots are tasty once they are eaten fresh and are really abundant in Vitamins A, K, and C and contain other minerals essential for your body.

Beans

Beans are great when eaten raw also as they are low in fat with a very high fiber content. They are perfect for losing weight as they contain beta-carotene, potassium and vitamin A [Tweet This]. All these nutrients help your body to function smoothly and this is how you lose weight as the body has the ability to burn more calories.

Cabbage

Cabbage has much higher contents of Vitamins C and E but it can stimulate gas formation but it could be reduced through combining it with ginger and garlic.

Brussels sprouts

Brussels sprouts are low in fat as they are low in calories and rich in nutrients and vitamins such as Vitamins A, C, K, B6, thiamin, folate, potassium, and manganese. Brussels sprouts are one of those foods that can make you feel full which is necessary if you’re trying to lose weight. Brussels sprouts are rich in vitamin C which is a good anticancer agent. They are cancer-fighting veggies. This is why they are considered as one of the healthiest vegetables and foods that you can eat.

Broccoli

This is another vegetable that is useful for weight loss. Broccoli has no fat content at all and is containing 60 % carbohydrates, and 40 % proteins along with lots of vitamins, minerals, and water. 

Half of the fiber in this vegetable is soluble and the other half is insoluble which is good for losing weight. The carbohydrates in broccoli are complex and so they need a lot of time to digest. The carbohydrates are slow-releasing ones and hence we will stay energetic even for a long time after consuming them. 

This vegetable has also many vitamins and minerals in it which include vitamin E, thiamin, riboflavin, pantothenic acid, iron, calcium, magnesium, selenium, and phosphorus. 

Broccoli is a negative calorie food which means that your body will burn more calories during digestion.

Also read: Diet Soups To Lose Weight

Collard Greens

Collard greens are having rich content of amino acids and proteins and they have a low glycemic index. 
Collard greens contain some minerals and nutrients which include vitamins A, C, E, and K, B6, potassium, thiamin, niacin, calcium, manganese folate and riboflavin.

Leeks

Leeks are good alternatives to onions and are used in many dishes along with carrots and other vegetables. 

Leeks offer you immense benefits to your body by lower your blood pressure and cardiovascular health, decreasing bad cholesterol levels and raise the good cholesterol levels. 

They also reduce the risk of developing prostate and colon cancer, work as antiseptic to help your body to fight against any infections.

Spinach

It’s got high amounts of vitamins and nutrients like folate, iron, calcium, potassium, copper, manganese, magnesium, phosphorous and vitamins A, C, E, K, B6. 

It is also high in fiber content as it doesn't cause any retention of water. Spinach is also a great source of beta-carotene that is a powerful antioxidant that fights diseases and decreases the probability of getting cataracts. 

Furthermore, it fights heart diseases and cancer.

Best Vitamin for Weight Loss

In conclusion, the best vegetables to lose weight are certainly carrots, beans,
cabbage, Brussels sprouts, broccoli, collard greens, leeks, and spinach.

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Diet Soups To Lose Weight

Lots of people fail to attain their weight loss goals simply because they see weight loss as a boring process which forces them to eat bland food. For weight loss to be effective you should be creative about your diet jadwal and find delicious and tasty diet soups to lose weight is a way to do this.

The road to losing weight has not to be a dark one because if you stick to tasteless food items, One day your interest will fade away and you will not be able to maintain your plan.

Starting a weight loss jadwal does not mean you must say goodbye to all foods that taste good because there are many ways in order to cook low-calorie diets food that are delicious and attractive.

For example, Smoothies are also a very good option: Top 35 Weight Loss Smoothies And Their Recipes

Soup diets are an effective way to satiate feeling hunger without providing you with all the unnecessary calories [Tweet This]. Soups are liquid-based, and liquid has a tendency to filling up your stomach and make you thinking that you're already full. Just because soup can help in weight loss does not mean it has to taste flavorless. There are various soup diets that give you the pleasure to keep continuing your weight loss program.

Read: Body Wraps to lose weight and inches at home

Soup diets for weight loss will successfully work if these diets have the ability to find the balance between low calories and good taste. Naturally, a full cream soup rich in potatoes and seasoning will certainly taste really delicious, but it's not effective and useful in helping you with your weight loss goals. A good diet soup for weight loss will substitute the full cream with skim milk, and use something like celery or even asparagus as a substitute for potatoes. Of course, it will not have the same taste, but this just illustrates one of many ways to make a enak diet soup with a low-calorie amount. All it requires is just a little creativity ;).

Once you choose soups to add to your diet program, concentrate on the soups that are rich in vegetables. You should note that not all vegetables are the same. Also, you need to avoid starchy vegetables like potatoes and corn whenever you can. For best choices, I recommend you to read Best Vegetable To Lose Weight. You should also avoid soups that are cream-based and instead use clear or tomato-based soups. In making your soup diet it's also advisable to avoid adding a lot of seasoning because putting too much will be counterproductive to your diet. 

Below I will give you some good and tasty soup diet recipes based on the cabbage soup diet (one of the most healthy soups for diet). If you want more diet soup recipes, I really recommend you to get this great book:

Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day

This is the best book I have found about diet soup recipes, and the most important, it has very easy recipes to make including ingredients existing in all kitchens which will make you save more money and time =).
If you don't trust me or you have some doubts. Just check the reviews part on this page. 

This is some recipes that I recommend you to use, you can find more recipes on the net if you want.

1- Refreshing Diet Cabbage Soup Recipe :

[Tweet This]

Ingredients:

- 3 cups of chicken or beef broth
- 1 1/2 cups of green cabbage, finely shredded
- 1 tbsp of prepared mustard
- 1 tsp of sugar
- 2 cups of buttermilk
- 1 cucumber, finely diced
- 1 tbsp fresh dill, minced
- 2 tbsp fresh parsley

Instructions:

In a medium saucepan, heat the broth and add the cabbage.

Let this simmer for approximately ten minutes. 

Take away the pan from heat and mix in the mustard, dill, and sugar.

 Stir in the buttermilk and put the cucumber. 

Put the soup for 2.5 hours or depending on the refrigerator. 

Add some parsley to garnish the soup.

Enjoy the soup ice cold. A delicious soup on a hot day!

2- The Military Diet Cabbage Soup Recipe:

[Tweet This]

Ingredients:

- 1 large head of cabbage
- 1 large bunch of celery
- 2 bunches of green onion
- 1 large can of the whole tomato
- 2 cans of chicken broth
- 3 large bell peppers
- Salt and pepper to taste

Instructions:

 - Cut all the vegetables and add to a large pot of chicken broth.

 - Add tomatoes and put it on a low fire for approximately 15 minutes. 

 -  Serve and enjoy the taste.

Also Read: Breakfast Smoothies Weight Loss

3- Zucchini Diet Cabbage Soup Recipe:

[Tweet This]

Ingredients:

- ½ medium head of cabbage, diced
- 3 small zucchini, diced
- 1 large clove of garlic, crushed and minced
- ¼ tsp dried basil
- ½ tsp black pepper
- Salt to taste
- 12 ounces of V-8 vegetable juice
- 2 tbsp tomato paste
- 1 can French Onion Soup
- 1-2 cups chopped spinach
- ½ cup sliced carrots
- Dash of Worcestershire sauce

Instructions:

Simply mix all these ingredients and cook with low fire for 10 to 15 minutes.

4- The Divacancook Diet Cabbage Soup Recipe:

[Tweet This]

Ingredients:

-  ½ head of cabbage, chopped

- 1 cup celery, diced
- 1 cup white or yellow onion, diced
- 1 cup carrots, diced
- 1 green bell pepper, diced
- 2 or 3 cloves garlic, minced
-  4 cups chicken broth
- 14 oz can basil, oregano, garlic diced tomatoes
- 1 teaspoon oregano
- 1 teaspoon basil
- ½ teaspoon red pepper flakes
- few shakes of black pepper
- ½ teaspoon salt (If you like)

Instructions:

Heat 2 tablespoons of olive oil in a large pot over medium heat. 

Add onions, celery, carrots and bell pepper. 

Saute until you have a slightly tender. 

Stir in garlic.

 Pour in chicken broth. 

Stir in cabbage and tomatoes. 

Bring to a boil and after that reduce heat.

Cook until cabbage has become tender. 

Stir in basil, oregano, red pepper flakes, black pepper, and salt (if using) 

Taste broth and adjust seasoning if needed. 

Finally, serve and enjoy.

I hope that those diet soup recipes are useful for you, you can also get more diet soup recipes by searching on the net, or if you like to save time you will find all you need in the book that I recommended for you: 

Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day

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Fennel And Arugula Salad Recipe

Fennel And Arugula Salad Recipe

Ingredients

• 5 fresh kuman leaves
• 3 large handfuls (2cups) of arugula
• 3 tablespoons of olive oil
• A pinch of salt
• 1 medium fennel bulb
• 1 teaspoon of honey or agave nectar
• 3 tablespoons of freshly squeezed lemon juice
• ¼ cup of toasted pine nuts
• A handful of feta cheese
• ½ large cucumber

I highly recommand YS Organic Pure Honey or Tabasco Mcilhenny Pure Honey when using honey especially for weight loss and health purposes.

Instructions

Use a sharp knife or mandolin to slice the fennel and cucumber into very thin shavings then toss this with olive oil, agave nectar (or honey if that is what you have) and lemon.

Add a pinch of salt to taste and store in the fridge for 15-20 minutes. As you wait, chop and toast the pine nuts.

In a large bowl, put the arugula and toss with the cucumbers and marinated fennel then pour almost all of the lemon dressing on top. Taste and adjust the salt, lemon juice, salt and agave nectar (honey) to your preferred taste.

Top this up with the feta cheese, pine nuts, and basil. You may also opt to add a pinch of red pepper flakes if you like.

Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends, you will never know who among your friends might be in need of a healthy lezat recipe like this one ;).

For more Recipes take a look at these pages: 

Plant-Based Recipes

Vegetarian Recipes

Vegan Recipes

Smoothies

Related Tags: Arugula Recipes, Fennel Recipes, Mediterranean Recipes, Plant-Based Recipes, Recipes, Salad Recipes, 

Zucchini Carpaccio Salad And Kuman Parsley Vinaigrette Recipe

Zucchini Carpaccio Salad And Basil Parsley Vinaigrette Recipe

Ingredients

• 1 or 2 chopped scallions
• ¼ a cup of feta cheese (crumbled)
• 2 chopped sun-dried tomatoes
• 3 zucchini, medium
• ¼ a cup of toasted and chopped pine nuts
• Red pepper flakes (optional and to taste)

Basil and parsley vinaigrette ingredients:

Basil Parsley Vinaigrette

• 1 cup basil
• ¼ cup of olive oil
• 1 crushed clove garlic
• 1 tablespoon of champagne vinaigrette
• 1 teaspoon of agave or honey
• 1 cup of fresh flat leaf parsley
• ½ a tablespoon of freshly squeezed lemon
• Salt and pepper to taste

I highly recommend YS Organic Pure Honey or Tabasco Mcilhenny Pure Honey when using honey especially for weight loss and health purposes.

Instructions:

In a food processor, put all the dressing ingredients and blend till well combined (make sure that they do not puree-you must be able to see green flecks) then add salt and pepper to taste.

Shave the unpeeled zucchinis into coin shapes (use a mandolin)
Toss some of the vinaigrette; scallions and zucchini together and adjust the seasoning.

Arrange on a platter (white platters work best as they bring out the color clash). Top with the dried tomatoes, pine nut, and feta cheese or red pepper flakes if you prefer the taste.

That's it, Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends ;) 

For more Recipes take a look at these pages: 

Plant-Based Recipes

Vegetarian Recipes

Vegan Recipes

Smoothies

Related Tags: Basil Recipes, Recipes, Salad Recipes, Zucchini Recipes, Mediterranean Recipes, 

Sesame And Almond Asparagus Salad Recipe

Sesame And Almond Asparagus Salad Recipe

Ingredients:

• 2 tablespoon of toasted sesame seeds
• 2 cups of tender asparagus, chopped
• 2 cups arugula
• 3 sliced and toasted almonds
• Feta cheese (optional)

For the dressing:

• 2 tablespoons of lemon juice
• 1/3 cup of olive oil
• 1 tablespoon of Dijon mustard
• 1 teaspoon of honey
• 1 minced shallot
• 2 tablespoon or white or red wine vinegar
• Salt and pepper to taste

I highly recommend YS Organic Pure Honey or Tabasco Mcilhenny Pure Honey when using honey especially for weight loss and health purposes.

Instructions:

Boil some water (one quart or one and a half). While you wait for the water to boil, prepare a bowl of ice cold water (this is for cooling down the asparagus).

Boil the asparagus for approximately 30 seconds on high heat or boil until they are crunchy and bright green then transfer to the bowl of ice water (this helps to abruptly stop the cooking process), drain and let cool.

In a small skillet, toss the sesame seeds and almond slices then add a few pinches of salt to taste and set aside.

Whisk all the dressing ingredients together then toss the arugula and asparagus in the ingredients.

Arrange on a platter and top with sesame seeds and toasted almonds; you may also add the cheese if you prefer.

That's it, Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends ;) 

For more Recipes take a look at these pages: 

Plant-Based Recipes

Vegetarian Recipes

Vegan Recipes

Salads

Mediterranean Salads

Soups

Smoothies

Related Tags: Almond Recipes, Mediterranean Recipes, Recipes, Salad Recipes, Sesame Recipes.